That's so tough, I feel you. Do you have any gluten-free options that you could try out for a week or two? Or could you eat something like rice and potatoes instead? Cutting out wheat is so hard but for some people (me included) it makes all the difference. I was relying so much on bread and pasta for my IBS-D, until I finally developed a gluten intolerance with symptoms similar to what you're describing. Going gluten-free helped me feel so much better on a daily basis. However, other people are fine with gluten, so it's not a solution for everyone either... Karina (team member)