My Trigger Food Elimination Process...My trigger foods tend to change over time. Sometimes, these changes are for the better. Then, I go from not being able...reactions14comments
Travel with IBS...I feel incredibly blessed because I had and have the chance to travel a lot, and it's honestly one of the favorite...reactions6comments
The Connection Between Migraines and IBS...Irritable bowel syndrome (IBS) is a gut disorder that involves abdominal pain, bloating, and changes in bowel movements such as diarrhea and...reactions9comments
How to Get a Handle on Your Hemorrhoids with IBS...Everybody poops, but for some, it's harder than others. If you are struggling with the strain or experiencing rectal bleeding, you may...reactions6comments
Marathon Video Game Nights With Friends and IBS...Reconnecting with my friends has been essential these last few years. Between the pandemic’s isolationism and my moving across the state of...reactions27comments
The connection between IBS and Celiac Disease...Irritable bowel syndrome (IBS) and celiac disease are 2 different gastrointestinal (GI) conditions. They are often confused because the symptoms can be...
IBS vs IBD: What Are The Key Similarities And Differences?...Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are 2 gastrointestinal (GI) disorders that affect the digestive system. They are often...
Myths And Misconceptions Of IBS...After being diagnosed with irritable bowel syndrome (IBS), there is still a lot to understand about this chronic condition. Many misconceptions exist...
Pumpkin and Zucchini Risotto...I'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP...reactions6comments
What Is the Social Health Network Community?...Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health...reactionscomments
New Research About Low FODMAP Diet...There are many studies about the potential causes of IBS. Currently, studies appear to show that IBS results from a miscommunication between...reactions5comments
Fast Food and Other IBS Travel Nightmares...I recently took a vacation that involved being on the road for more than 60 hours in total. Being on the road...reactions28comments
Taming Holiday Stress...The holidays are a wonderful time of joy, cheer and goodwill to all…and the extra shopping, the crowded parking lots, the increase...reactionscomments
Fall Pumpkin and Veggies Soup...IT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile...reactionscomments
The End of My Marriage...I had a very difficult marriage with my second husband. My psychiatrist told me that in his professional opinion, he and his...reactions2comments
Is It Anxiety or IBS?...How can I confuse anxiety and IBS symptoms when they are 2 completely different things? Well, they are not, really. At least...reactions40comments
Snacking and Small Portions Improved My IBS Symptoms...Folks, for years, I have done battle with my large intestine. It usually fires the first shot. A warning gurgle, a gas...reactions19comments
My Old Adventures in Food...There were so many things I was proud of growing up. For instance, I loved my name, Sawyer. It was so unique...reactions8comments
Planes, Trains, and Cars: IBS and Travel...Before I developed IBS, I used to be able to travel anywhere I wanted without too much planning. Now, I need to...reactions1comment
Speeding Home To Prevent An IBS Accident...Let’s talk about that moment when you are driving, and like a ton of bricks, you get hit with incredible urgency. You...reactions40comments
