Taming Holiday Stress...The holidays are a wonderful time of joy, cheer and goodwill to all…and the extra shopping, the crowded parking lots, the increase...reactionscomments
Fall Pumpkin and Veggies Soup...IT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile...reactionscomments
The End of My Marriage...I had a very difficult marriage with my second husband. My psychiatrist told me that in his professional opinion, he and his...reactions2comments
Is It Anxiety or IBS?...How can I confuse anxiety and IBS symptoms when they are 2 completely different things? Well, they are not, really. At least...reactions40comments
Snacking and Small Portions Improved My IBS Symptoms...Folks, for years, I have done battle with my large intestine. It usually fires the first shot. A warning gurgle, a gas...reactions10comments
My Old Adventures in Food...There were so many things I was proud of growing up. For instance, I loved my name, Sawyer. It was so unique...reactions8comments
Planes, Trains, and Cars: IBS and Travel...Before I developed IBS, I used to be able to travel anywhere I wanted without too much planning. Now, I need to...reactions1comment
Speeding Home To Prevent An IBS Accident...Let’s talk about that moment when you are driving, and like a ton of bricks, you get hit with incredible urgency. You...reactions40comments
My IBS journey...Blessed day to everyone, my story begins 23 plus years ago. After a trip to the Dominican Republic about 6 months after...reactions3comments
Gastritis & IBS-C...I started feeling sick about 4 years ago just got out of the blue and they said I have gastritis, IBC-C, imo...reactions4comments
My IBS is Out of Hiding...It's been over a year since I wrote my last article for IrritableBowelSyndrome.net. I'm happy to be back, but also not so...reactions27comments
5 Grains and Veggie Salad...It was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to...reactionscomments
What Is Asafoetida and How Can I Use It?...If you are living with IBS, there is a good chance you have discovered that certain foods make your symptoms worse. Two...reactions7comments
Managing Constipation With IBS...As I've mentioned in previous articles, I tend to be within the range of IBS-M, with a little diarrhea here and a...reactions16comments
IBS Is Like a Snake From the Past...When my daughter was 3, I moved back into my dad's house–my childhood home. My sister had just recently moved back as...reactions4comments
Eating Well and Exercising With Depression...Depression is one of the most common mental illnesses, especially in those who have irritable bowel syndrome (IBS). Up to 30 percent...reactionscomments
Butternut Squash Muffins...Hot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do...reactions2comments
Jumping on Trampolines with IBS...My 5-year-old nephew had his birthday party recently, and it was at a trampoline venue. It was the coolest concept. Trampolines everywhere...reactions14comments
Help From Homeopathy...I think I might have written my story before, if so do forgive me. But IBS changes, and we change, and the...reactions1comment
Having to Eat Before a Trip...My week, much like IBS, is never consistent. I find myself on an alternating schedule of complete chaos or being a homebody...reactions8comments
