Sweet Potato Casserole with Walnut Topping...Embrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS...reactions2comments
When the flare ups come from nowhere......I'm a 49 year old male, carrying 15kg too much, and my first experience was back as a 20 something in the...reactions1comment
Getting Dressed with IBS...We all know the physical discomfort we face during an IBS flare-up, but one of the worst feelings for me is when...reactions13comments
Tips & Tricks for Sticking with an IBS Diet...Oh, the irony. Someone so exhausted, bloated, and anxious (did I mention tired?) has to not only think long and hard about...reactionscomments
Why Most Men Don’t Talk About Their IBS...IBS is an embarrassing topic to talk about for many obvious reasons. However, I believe there is a reason why most men...reactions2comments
The Importance Of Water...We all know we should drink plenty of water, but do we do it? And just how much should you drink? Water...reactions4comments
Proof That My Mindset Around My IBS is Changing...I had a proud moment where I changed how I dealt with my IBS symptoms and I wanted to share it because...reactions3comments
Patiently Waiting...Most of us in this community know that dealing with IBS can become what seems like a never-ending waiting game. It took...reactionscomments
Musculoskeletal Pain and Tightness and IBS...While some of the most profound pain I routinely experience is in the pelvic region, it's not exclusive to that part of...reactions3comments
A Dose of My Own Medicine Part 2...In August, I wrote about my history with IBS-D and the knowledge and support I have gleaned from my friend who lives...reactions7comments
Finally Help...I have struggled with IBS-D since 1995. Three years ago, my doctor put me on an Elimination Diet and introduced me to...reactions4comments
Getting Diagnosed...Hi there, I have been suffering with what I believe to be IBS symptoms for the past 18 months now and I'm...reactions2comments
IBS and Cancer...I have had IBS for many years but not always flaring up. Then in August I started getting bloated and my gastro...reactions2comments
IBS - C and D...I have had IBS for about 44 years. I was diagnosed with a spastic colon when I was about 21 years old...reactions4comments
10 Years of IBS-D, but Now Have Solid, Healthy BMs!...For over a decade I suffered from IBS-D. It started when I was around 16, when my Saturday morning bagel and cream...reactionscomments
My journey with no map...Hello, Never in a million years did I expect to be where I am today. I've always had control of my life...reactions1comment
My IBS Story...I was "diagnosed" with IBS when I was 15 years old. I went through upper and lower GIs at that time. That...reactions4comments
A story of hope for any of you with chronic IBS...I had IBS for over 25 years - and I beat it. I had a huge list of symptoms as my IBS...reactions2comments
Whyme's Story...About 10 years ago I started developing a sensitivity to sugary foods. If I ate any treats I would have diarrhea for...reactions3comments
My Battle with Trigger Foods...It’s difficult to predict what’s going to set off my IBS-M (also known as IBS-A). I can have a string of good...reactions3comments
