How to Go Gluten-Free at Mealtime...Going gluten free may help ward off unwanted symptoms and contribute to improved irritable bowel syndrome (IBS) management. But if you are...reactionscomments
IBS Lessons From The Holistic Health Community...I spend too much time on social media. Sometimes, it’s just because I’m bored and keep scrolling for no reason. Other times...reactionscomments
Gallbladder Removal and IBS – Is There a Link?...Is there a connection between gallbladder surgery and irritable bowel syndrome (IBS)? Researchers are studying the digestive problems some people have after...reactions128comments
IBS, Constipation, and Bladder Leakage: Pelvic Floor Dysfunction...I’m getting older. I’ve had four children. While bladder leakage shouldn’t be considered normal, it is common and was not unexpected. It’s...reactions7comments
Addiction and IBS...Ever heard the theory that we crave food and drink we are allergic to? My research found that there is a scientific...reactions9comments
Join the Conversation: IBS Types and Food Triggers...Bringing up issues about your gut to friends and family can seem daunting, especially when they don’t have ongoing diarrhea and/or constipation...reactionscomments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBS...Make your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that...reactions6comments
How Is IBS Related to GERD, Acid Reflux, and Heartburn?...Irritable bowel syndrome (IBS) affects the gastrointestinal (GI) tract. The GI tract includes all the organs that are responsible for moving and...reactions5comments
Orange and Feta Salad...My fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit...reactions2comments
Keeping a Symptom Diary...There is no specific test for irritable bowel syndrome (IBS). It is an illness based on symptoms. The goal of treatment is...
The 2024 Social Health Awards Program...Editorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Water: Just How Important it Can Be...I have a drinking problem...but I don't necessarily mean just with alcohol. I have sworn off alcohol for the better part of...reactionscomments
Meal Planning with IBS...IBS can be unpredictable. One minute you feel great and the next minute you are curled up in the fetal position with...reactions2comments
How I Exercise with IBS...Working out with IBS can be challenging. It is either the urgency that can cause major anxiety, or severe constipation and bloat that...reactions4comments
IBS and Whole Wheat: A Bad Combination?...We hear it all the time, especially on commercials: whole grain foods are healthier for us than white-flour foods. In other words...reactions4comments
The Spine and Irritable Bowel Syndrome...A recurring theme for me in advocating on IBS and other health issues, is how often they intersect with each other. For...reactions28comments
Staying Hydrated With IBS...Last month, I traveled to London to catch up with my Aussie cousins and spend some quality time together. I was overjoyed...reactions5comments
IBS, Sleep and Fatigue: The Dehydration Connection...Some IBS symptoms naturally result in dehydration. Vomiting and chronic diarrhea are two of the bigger concerns. It makes sense: any time...reactionscomments
Holiday Fatigue and How to Recharge...The holidays can be draining. For me personally, I hosted Thanksgiving dinner and Christmas lunch at my home while attending all the other...reactions2comments
IBS Flares Are Not Always Predictable...What is that saying? "Make plans, and the universe will laugh at you?" Well, today, I learned that when I try to...reactions17comments
