Sleep Hygiene Tips...It’s no secret that people with irritable bowel syndrome (IBS) suffer from poor sleep. Let's take a look at some ways people...reactions13comments
Excessive Gas and IBS...Many people with irritable bowel syndrome (IBS) have excessive gassiness (flatulence). Excess gas can be embarrassing and uncomfortable. And the resulting stress...
Can a TENS Device Help IBS?...Lately, I have been experiencing some pretty intense abdominal cramps that have been waking me up in the middle of the night...reactions7comments
Soda: An IBS No-No...Even though I didn't develop full-blown IBS until my late teens when I was already in college, I always suffered on and...reactions20comments
My Wet Fart Reminders...As a 24-year-old man, I have spent, most of my life, trying to relish in my youthful nature. When I was a...reactions6comments
Tension Headaches and IBS...I have a couple of health issues I deal with regularly. One is obviously my IBS-D. Another one is tension headaches. While...reactions4comments
6 Tips for Going to the Beach With IBS...As a Floridian, I absolutely love my days at the beach. I am quite spoiled as I live in Miami and I...reactions6comments
IBS Stigma at Work...Lately, it feels like my world has fallen apart, mostly due to huge life changes that have happened over the last year...reactions20comments
Can Pelvic Floor Therapy Help Manage IBS?...Dealing with the challenges of irritable bowel syndrome (IBS) can be both frustrating and uncomfortable. If first-line treatments have not worked for...reactions2comments
My Holistic Approach to Self-Care...What's good for the goose is not always good for the gander...but sometimes it is :-). From reading the forums here on...reactionscomments
Struggling with IBS-A...So which is worse? Diarrhea or constipation? How about, which is worse, diarrhea, constipation or…diarrhea and constipation. I think we all know...reactions23comments
Going to the Beach with IBS...Summer is around the corner, and beach days are inevitable. Soaking up the sun and taking in the ocean air is dreamy...reactions5comments
What Cheeses Are Low FODMAP?...Whether you have just started eliminating FODMAPs or you are following a long-term modified low FODMAP diet, you know this lifestyle change...reactions1comment
Can You Have IBS-C and IBS-D at the Same Time?...It is a common question among people with irritable bowel syndrome (IBS): “Can I really be having constipation and diarrhea at the...reactions6comments
What to Eat When You Think You Can’t Eat Anything: The ABCs of Low FODMAP foods...For more than 25 years, thanks to irritable bowel syndrome (IBS), I’ve been living in a world of “can’ts”: Can’t eat certain...reactions18comments
Morning Routines and FMLA...Over the many years of struggling with IBS, I’ve dealt with so many iterations of the illness that it becomes a series...reactions3comments
Dietary Fiber for IBS-D, -C, and -M, Part 2...Most plant-based food sources contain a combination of both insoluble and soluble fiber. However, some are richer in one type of fiber...reactions2comments
Tasty Ideas to Boost Fiber for a Healthy Microbiome...Find your feel-good moments with more fiber! Diets high in fiber help improve digestion, cardiovascular health, and immune function while decreasing the...reactions2comments
My 5 Top Herbs for IBS (That Don’t Include Ginger or Mint!)...Herbs are wonderful tools to help a range of IBS symptoms including bloating, reflux, abdominal pain, diarrhea and constipation. As a naturopath...reactions4comments
Herbal Remedies I Take For IBS-D...For a long time, I knew nothing about herbal medicine and believed that teas were just meant to taste good. But as...reactions4comments
