IBS-Friendly Chocolate Turmeric Smoothie...This may look like a simple chocolate smoothie, but it actually includes some gut health spices to help with IBS symptoms. Turmeric...reactionscomments
IBS-Friendly Carrots, Zucchini and Potatoes Soup...I cannot think about a better dish than a soup to warm up my body and soul after a day of skiing!...reactionscomments
Immune-Boosting, Anti-Inflammatory FODMAP-Approved Smoothie...This low FODMAP drink is everything your gut needs to run smooth(ie). It contains powerfully potent ingredients like parsley, which is abundant...reactionscomments
Easy Gluten-Free Buckwheat Bread...If gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain...reactions4comments
Saying No to Vacations with IBS...Recently, I was invited to a bachelorette weekend getaway, and although I wanted to attend so badly, I had to say no...reactionscomments
Does a Low Sodium Diet Help IBS Symptoms?...It has been about 2 1/2 months since I started a restricted diet. I have drastically reduced the amount of sodium I...reactionscomments
How to Ace a Date with IBS!...Trying to balance dating and the struggles of IBS with its clammy cramps, are two things that don’t necessarily go hand in...reactions9comments
TK Sellman...TK was previously a health leader on IrritableBowelSyndrome.net. TK Sellman, RPSGT CCSH is a career journalist (Columbia Chicago, ’90). She was diagnosed...
Sarah Hackley...Sarah was previously an advocate on IrritableBowelSyndrome.net. A native Texan raised on all things garlic and onion, Sarah Hackley considered it a...
Goodbye, Gluten...The story of gluten and I is one of unrequited love. I love foods containing gluten: cakes, pasta, bread… However, gluten doesn’t...reactionscomments
Being Gluten-Free in a Non-Gluten-Free Family...I had entirely given up on gluten a couple of months ago, and it has changed my digestive health so much. No...reactions6comments
Why Are My IBS Symptoms Worse In The Morning?...Many people experience their IBS symptoms worse first thing in the morning, even after a long and restful sleep. There are a...reactions6comments
NSAIDs & IBS: A Dangerous Combination...This past week, I had a very bad IBS-D flare one night that I hadn't had in quite a while. It didn't...reactions10comments
Can You Have IBS Without Constipation or Diarrhea?...Irritable bowel syndrome (IBS) is a condition that can cause a range of different symptoms. These symptoms may vary among different people...reactions2comments
Is it a Flare-Up or High Elevation?...Every winter break, my husband and I head for the hills. Nice, forested, rolling hills draped with snow. We love cross-country skiing...reactions5comments
IBS Makes it Hard to Meet New People...I cannot fully understand why there are people who think I am a bit of a snob. Perhaps part of it is...reactions19comments
How Oxalates Impact IBS...Oxalates are a natural compound that is found in many types of food such as nuts, seeds, and leafy greens. These are...reactions8comments
Sleep Hygiene Tips...It’s no secret that people with irritable bowel syndrome (IBS) suffer from poor sleep. Let's take a look at some ways people...reactions13comments
Excessive Gas and IBS...Many people with irritable bowel syndrome (IBS) have excessive gassiness (flatulence). Excess gas can be embarrassing and uncomfortable. And the resulting stress...
Can a TENS Device Help IBS?...Lately, I have been experiencing some pretty intense abdominal cramps that have been waking me up in the middle of the night...reactions7comments
