Tips for managing IBS pain

I have tried turmeric capsules in the past and they did nothing for me (I also have IBS-D), but at that time I was still searching for a miracle cure and hadn't addressed my diet and stress levels at all. So that may be why.
Now I always add tons of turmeric to my meals when I'm flaring and it helps.
More generally, have this article about turmeric and its possible effects on IBS: https://irritablebowelsyndrome.net/food/turmeric-help-symptoms, if you're interested, it talks about the studies that were done around it.
The following two articles mention positive effects: https://irritablebowelsyndrome.net/living/top-herbs, https://irritablebowelsyndrome.net/alternative-complementary-treatment/herbal-homeopathic-remedies-peppermint-oil, while another community member had a negative reaction to it: https://irritablebowelsyndrome.net/forums/turmeric. I guess it really depends on the person.
Please let us know if you end up trying the capsules!
Wishing you all the best, Karina (team member)

Hi, you can try to subscribe in Meal Subscription of Casa De Sante. It will be a great help!
Casa de Sante offers meal plan subscriptions that may be beneficial for individuals experiencing IBS pain. These meal plans are designed to align with low FODMAP dietary guidelines, which can help reduce symptoms associated with IBS, including abdominal pain and discomfort. The meal plans may include a variety of recipes and food options that cater to different tastes and dietary needs, all while keeping in mind the restrictions of a low FODMAP diet. Here's the link https://casadesante.com/pages/dietitianmealplans