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Read conversations, start a discussion, and connect with others about IBS.

I think only 2 things really work after many years

1. Fasting, not eating much, avoiding large meals. 2. Pain reducing antidepressants like amitriptyline. Tried everything else from buscopan to dr gut, cbd oil, turmeric, antacids of every variety, massaging...

Trying an IBS-friendly recipe? Tell us what you think!

Let us know which recipe you tried and how it worked for you. Did it help your symptoms or avoid a flare? Did it taste good? You can find our...

Does anyone lose their appetite when flaring?

Does anybody lose their appetite when having a flare up? I find I can't face food at this time of cramping....

Any advice for Low Fodmap diet?

I am about to start the LowFodmap diet. I have researched on line but can anyone give advice. There are so many apps now - has anyone found them helpful?...

My IBS D Diagnosis

I have suffered severely from IBS D since 1996 and only recently have worked out what is causing it. FRUIT, HONEYand caffeine. I love my fruit and coffee, but it...

My IBS Experience

Hello, my name is Brad and I am 23. Five years ago I was hospitalized with severe stomach pain and have dealt with IBS symptoms since then. I have tried...

What can I do to manage my IBS?

I’m having a hard time controlling my symptoms when they come on. Makes it hard to go anywhere. 😢...

Fodmap Bread Recipe

I am back on the Fodmap diet since once again IBS has returned. I would like to find a good bread recipe, perhaps even a sourdough bread recipe....

What are some tips for soluble fiber?

What soluble fibers have you found to be helpful without causing worst cramping symptoms?...

What's in your pantry?

Community Health Leader and Registered Dietitian, Sarah, wrote an article about pantry essentials for following the low FODMAP diet. What's in your pantry? Do you have staples that you always...

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