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Read conversations, start a discussion, and connect with others about IBS.

Big meals

Recently had a large meal with lamb chops, starch and asparagus soup. Bad next day to my surprise. I wasn't feeling anxious, which usually does it. Maybe asparagus, which was...

Past Diet Attacking?

I had a peaceful period with no IBS. Then IBS returned after a very stressful period in my life. I have been reading about the low FODMAP diet and realized...

How to start FODMAP

I have been unofficially diagnosed with IBS. Local doctors really don’t specialize in it and don’t offer much help. I just get told it’s all in my head. My biggest...

LOWFOODMAP

Hey I am starting lowfoodmap diet and wondering about one thing. Namely I want to know if monash uni. claims that 1 serving of dark chocolate 30g and 1/2 cup...

FODMAP

Has ANYONE had any success with the low FODMAP system?...

Meal plan

Hi everyone does anyone know where I can access a low fodmap meal plan?...

FODMAP and dry mouth

I recently went on FODMAP, which does seem to help with my IBS. However, I have serious dry mouth issues, using lozenges containing Xylitol was the only thing that really...

Major amount of flatulence on a daily basis for years - HELP

Hi everyone! Thanks in advance for listening and your input. I have had IBS my entire life and I am now 54 years (male). Over the past year I have...

Help with food suggestions!

It's November 2nd and I am already in the Christmas spirit (it's never too early in my house!) Does anyone know of any good low-fodmap advent calendars? I'd hate to...

Low Fodmap and eating disorder

Hi, I am doing the low fodmap diet and am in the reintroduction phase. It has come out - during the Low Fodmap diet - that I can't tolerate bread...

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