Food treats...I went from being a major foodie, to someone living with IBS & struggling to tolerate the most basic bland foods after...reactions4comments
Stocking Your Fridge for Healthy Eating...When you are living with IBS, it’s important to nourish your body with nutritious foods. By keeping a well-stocked fridge, you’ll make...reactionscomments
Is this really IBS...Hello everyone, I am new here and hoping to get some answer to my question. So all this started after I had...reactions26repliesAwarenessDiagnosisIBS-C
When IBS Pain Is Getting the Best of You...I have had more than a couple of days lately that bordered on unbearable. While I have multiple things that cause me...reactions43comments
5 Tips for Dealing with IBS Nighttime Accidents...When you are in a severe IBS flare, it is inevitable, sometimes you have accidents in the middle of the night. And...reactions4comments
IBS and Teens Identify Your Triggers...While adolescence may smell like teen spirit, it's also a s-t-r-u-g-g-l-e. Hormones are fluctuating. Bodies are changing (including the digestive tract). Stress...reactionscomments
IBGard is my BFF...Years ago, before I knew what was exactly wrong with me – and before I could title it as IBS – I...reactions6comments
Wicked Green Anti-Inflammatory Smoothie...Sip your way to satisfaction with glorious greens! This immune-boosting blend is powered by ginger—a natural anti-inflammatory and antiviral food source. Plus...reactionscomments
who on this site has a Hiatal Hernia...I think the two go hand in hand perhaps? I found out I have a Hiatal Hernia...the area between my chest bones...reactions3repliesIBS-D
White rice -not a bad choice so it seems for IBS-D!...I noticed that whenever I eat white rice for dinner, my gut feels calmer ...SO much calmer....no bloating, rumblings or discomfort, and...reactions13repliesIBS-D
Should You Speak Up About Your IBS?...No one likes to talk about bowel movements. It’s not exactly the best subject for a dinner conversation so it is no...reactions2comments
Travel and Vacation Tips From IBS Advocates...Traveling and going on vacation is usually something people look forward to. Unfortunately, it is not always that simple. With IBS comes...reactionscomments
New at this...One of my symptoms during a flare up is uncontrollably losing stool sometimes without knowing it till it’s too late. Does anyone...reactions1replyCoping
IBS fatigue...Lately I have been struggling with another symptom of IBS: fatigue. As if the pain, cramping, and bathroom trips weren't enough, now...reactions2comments
IBS and Distance Learning...With the world opening back up and universities declaring in-person classes are to resume, I started to reflect on the past year...reactionscomments
Random Situations That Set Off My IBS...We all know the common triggers that cause an IBS flare: wrong foods, stress, lack of sleep… But that’s not all, at...reactions2comments
My Road Trip Fiasco with IBS...Last year, my family decided to take a road trip for Christmas. I was so excited. For the most part I have been feeling...reactions3comments
Managing IBS Worries as the World Reopens...Masks are coming off, masks are going back on. You can travel again, but there are new warnings based on where you...reactionscomments
Put the IBS Stress to Rest with a Sample Day of Meals...Managing mealtime and IBS can be stressful, making it easy to keep your beloved gut-friendly dishes on repeat out of fear of...reactionscomments
School...I am starting my first day of high school in a couple days. And I am so nervous about my IBS symptoms...reactions5repliesAnxietyMental HealthTips & Advice
