New Year Resolutions and Goals...With the new year quickly approaching, I am starting to see people's goals they are setting for the new year. I'm not...reactionscomments
Breaking the Stress-IBS Vicious Cycle Through Therapy...Stress and Irritable Bowel Syndrome are deeply interconnected. Stress often triggers IBS symptoms, and in turn, these symptoms create even more stress—forming...reactions4comments
Ways to Try to Get to Sleep With IBS...As I posted not too long ago, sleep is often an essential tool in managing IBS. However, the bitter irony is that...reactions3comments
Social Life vs. IBS - The Ongoing Battle...Holiday gatherings. Bachelorette Parties. Beach Weekends. Weddings. Showers. Dinner Parties. Tailgates. What do all of these things have in common? All of...reactionscomments
A-Z Holiday Survival Guide for IBS Sufferers...Does the thought of the holiday season, filled with festive parties and gatherings, fill you with excitement? Or does it leave you...reactionscomments
Tasty Asian Soy Turkey Lettuce Wraps...This isn’t just any old turkey dinner. This Asian-style dish packs a flavorful punch and has an aroma that will make your...reactionscomments
The IBS Holiday Party...Well, folks, it’s time for my annual holiday report. While I’d love to say that Thanksgiving was a huge success…it was not...reactions8comments
About Us...At IrritableBowelSyndrome.net we empower patients and caregivers to take control of IBS by providing a platform to learn, educate, and connect with...
IBS and Burning Guts: A Gnawing Pain to Drive You Insane...IBS makes me feel like my guts are on fire. It feels like someone poured gasoline down my gullet and force-fed me...reactions60comments
Hilarity at a Restaurant...Over the weekend, I went to quite a posh restaurant with my friends, and I ordered a huge beef stew. I'd overindulged...reactionscomments
My Constant Problems...I’ve had IBS for over 30 years. At first, it was constipation, but the past few years, it’s been mostly diarrhea with...reactions2comments
Sick at an All-You-Can-Eat Buffet...Last weekend I went to an all-you-can-eat buffet. I knew it would play havoc with my IBS, but because I like my...reactions1comment
Is Burping Inappropriate in the Cinema?...Yesterday I went to see a movie with a friend. I got ice cream. The ice cream was delicious but sat heavily...reactionscomments
Turmeric Latte To Help Manage IBS...Turmeric can be used to treat inflammation naturally. It can also assist in stimulating the digestive process and reduce abdominal discomfort. Ginger...reactionscomments
Tuna Salad...I love a good salad, especially as the weather is warming up. Living with IBS can sometimes make that challenging, as I've...reactionscomments
IBS-Friendly Matcha Latte...If you are looking for a warm and cozy hug in a mug, then try a Matcha Latte! Unlike regular green tea...reactionscomments
Low FODMAP Cottage Pie...This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly. It contains...reactionscomments
When IBS Urgency Hits While In Public...I was celebrating my boyfriend’s mom’s birthday. It was a group of 12, and we decided to go to lunch in a...reactions3comments
I Have IBS and Goldilocks Syndrome...During my long quest for constipation relief, I have discovered that not only do I have IBS-C, I also suffer from Goldilocks...reactions12comments
Creamy Butternut Squash Mac and Cheese For IBS...Butternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. It offers a fiber boost important to decrease inflammation and...reactions2comments
