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...My fiber experience is complex and has evolved over many years. For example, what I thought of as fiber and where I could find it used to be quite limited...

...For the longest time, I didn’t know what to do to calm my IBS-D flares. I tried taking Imodium, but it just doesn’t work for me unless my flare is...

...Is there anything better than a bowl of hearty, tasty soup for lunch on a brisk autumn or frigid winter day? It's easy, it can be stored for days, you...

...Changing your diet is hard. Not eating foods that you typically would eat daily, found comfort in, relished in its taste, or had memories attached to can be a challenge...

...I recently gained a fair amount of weight after developing hypothyroidism. My doctor suggested some of it could be water weight and recommended I reduce the amount of sodium in...

...My IBS-C never really goes into remission. It will, however, flip-flop to diarrhea. This is a result of taking laxatives every day, a necessary treatment. On rare occasions, though, it...