Ally Marie

The Holidays are here! Whether you are thinking about what to ask for gifts this holiday season as an IBS sufferer, or if you are looking for a gift to...

IBS isn’t always attractive. Okay let’s be serious, IBS is never attractive. Whether it be the bloat, the sounds, or the smells, IBS always leaves us feeling less attractive, and...

Bachelorette Parties. Beach Weekends. Weddings. Showers. Dinner Parties. Tailgates. What do all of these things have in common? All of these events include lots of food, drinks, and fun, and...

Dear IBS, As I was writing another article about what you do to me as a person suffering with IBS, I decided to take a break from that article and...

We have all heard and know that our mind is a powerful thing, but just how powerful is it? Let’s take a look at how strong our minds can really...

Big belly, water retention, swelling, diarrhea, constipation, nausea, just plain uncomfortable. This sounds like someone who may be expecting a child, but unfortunately, I’m not. That’s not to say that...

IBS was my first diagnosis, but it wasn’t my last. In the past few years of being an IBS patient advocate, I’ve started to notice more and more that IBS...

Some illnesses have a logical path to a cure, which also comes with a known cost. For example, when you have the common cold, you know you’re going to have...