My Top 5 IBS-Friendly FoodsMy top 5 IBS-friendly foods are listed here. They include types of milk, creamer, cheese, kombucha, and ice cream. Lactose free milk...reactions4comments
IBS & Toxic RelationshipsAs we all know, stress is the one of the worst things for anyone suffering with IBS. Whether it be stress from...reactionscomments
Love Bug Probiotics ReviewI tried Love Bug Probiotics for the first time recently, and I fell in love! The Love Bug Probiotic kit that I...reactions2comments
Is It Really An IBS Trigger? Or Just a Phase?The first time I had a colonoscopy, I was very discouraged because the gastroenterologist told me that I could just drink a...reactionscomments
"Alexa! Cure My IBS!"Well, wouldn't that be nice?! It seems like there is an app for everything these days! Why can't we just tell Alexa...reactionscomments
Tips, Tricks and Tools for the IBS Sufferer at WorkFor my previous job, I had the luxury of working mostly from home. Working from home can be the IBS sufferer's, chronic...reactionscomments
The [Low-Fodmap] Apple WatchApples, as in the fruit, are high in FODMAPs, which can wreak havoc on the IBS sufferer’s gut. For example, whenever I...reactionscomments
Traveling with IBSTraveling can pick up during the summer, which can be stressful for the IBS sufferer. Whether you're stressed about the car or...reactionscomments
Travel Tips for the IBS SuffererI recently went on vacation, and wanted to share with you some of my tried and true IBS travel tips! With summer...reactionscomments
Essential Oils for IBSThere is evidence that essential oils were used as early as 3000-2500 B.C. Aromatic extracts for beauty care, culinary uses, spiritual and...reactions4comments
Decisions, DecisionsHaving IBS is constantly about making decisions. One of the hardest decisions to make when you have IBS, is whether to have...reactionscomments
OH EM GHEE!Have you ever heard of ghee? I had never heard of ghee until just recently. Ghee is the clarified (purified) version of...reactionscomments
The Best Liquids for IBSIf you have IBS, I’m sure that you have read things about juicing, tea for IBS healing, the smoothie diet, drinking enough...reactions2comments
Hue-Guh, Hooga, Hygge! A Philosophy That Could Help Alleviate Your IBS Symptoms“Hygge, (pronounced hue-guh) is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or...reactionscomments
Tips & Tricks for Sticking with an IBS DietOh, the irony. Someone so exhausted, bloated, and anxious (did I mention tired?) has to not only think long and hard about...reactionscomments
The Benefits of "Furbabies" for the IBS SuffererThere’s something about fur. It’s soft, it’s fuzzy, and it’s comforting. I believe that’s why we’re handed a stuff animal from the...reactionscomments
IBS-C- More Than ConstipationIf you’re not an IBS sufferer and hear IBS-C, irritable bowel syndrome with constipation, you may just think that IBS-C patients may...reactions5comments
Are Probiotics Worth the Money?When I first went to the doctor for IBS almost 6 years ago, I received a laundry list of items to pick...reactions1comment
IBSelf CareSelf-care isn’t selfish. This is a new mantra that I have learned, and have learned to live by recently. I’ve always known...reactionscomments
Recovering After a HolidayHigh FODMAP, dairy, gluten, cocktails, fried foods, OH MY! It’s officially the Holiday Season, which means lots of temptations. From Thanksgiving dinner...reactionscomments
