Janie's Story - Navigating Life With IBSMy name is Janie and I am 70+ years old. I have struggled with constipation for at least 15 years. For the...reactions1comment
Tension Headaches and IBSI have a couple of health issues I deal with regularly. One is obviously my IBS-D. Another one is tension headaches. While...reactions4comments
Join the Conversation: IBS Types and Food TriggersBringing up issues about your gut to friends and family can seem daunting, especially when they don’t have ongoing diarrhea and/or constipation...reactionscomments
Staying Hydrated With IBSLast month, I traveled to London to catch up with my Aussie cousins and spend some quality time together. I was overjoyed...reactions5comments
Gym Chronicles: Treadmill UrgencyWorking out with IBS can be challenging. I have found when my heart rate goes up, my symptoms ramp up. And when...reactions2comments
Toddler-Approved IBS-Friendly Meals: Breakfast And LunchCooking IBS-friendly meals is hard enough as it is. But when you have small children at home who can be very particular...reactionscomments
IBS-M: Unexpected ConstipationI had my gallbladder removed almost two years ago. I have had hypothyroidism for over a year now. All of this together...reactions2comments
IBS and Mood DisordersHave you ever felt like your stomach is tied up in knots while your mind is tangled in a web of emotions?...reactions3comments
When Supplements and Medication Don’t HelpFor years, I’ve been searching for the magic remedy to get my irritable bowel syndrome (IBS) symptoms under control. I never found...reactions6comments
Can Pelvic Floor Therapy Help Manage IBS?Dealing with the challenges of irritable bowel syndrome (IBS) can be both frustrating and uncomfortable. If first-line treatments have not worked for...reactions2comments
4 Tips for Working Out with IBSLately, I have been on an exercise kick. I never was able to work out due to intense IBS symptoms—it was virtually...reactions9comments
IBS: Struggling to Maintain a Restricted DietIt’s quite challenging to stick to a restricted diet. It’s even more challenging when your meals and snacks are repetitive because numerous...reactions3comments
Herbal Remedies I Take For IBS-DFor a long time, I knew nothing about herbal medicine and believed that teas were just meant to taste good. But as...reactions4comments
5 Tips for Attending Sporting Events with IBSRecently, I had to take my nephew to his baseball game, and it got me thinking how far I have come with...reactions13comments
Imodium is My Oasis in the DesertAs a fixer, I’m always looking to solve a problem. For the most part, I’d like to say that it’s pretty helpful!...reactions5comments
IBS and HeartburnIBS never stops surprising me. I thought I had experienced all the symptoms until I thought I was having a heart attack...reactions13comments
IBS, Periods, and Hormonal IssuesWe all know that hormones can affect IBS. In the past, pregnancy has largely impacted my symptoms, and so do my periods...reactions6comments
Tips for Dealing with IBS Emergencies in PublicWe have all been there. You are hiking, or at an amusement park, or riding your bike in a field, or horseback...reactions17comments
Finding a Bathroom in an Unfamiliar WorkplaceI’m definitely not a morning person. I’ve always loved waking up to the sun, eat a breakfast once my stomach wakes up...reactions13comments
My Experience With EFT Tapping For IBS And AnxietyI used to believe that IBS caused my anxiety. But it was actually the other way around. Over the past couple of...reactions11comments
