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Evonne
Last Updated:
Who has tried the FODMAP diet for finding food triggers?
Karina Member
Last Updated:
Hi
CommunityMembereaf8e2 Member
Last Updated:
I don't feel like it has helped me much. I'm staying hungry and not gaining any weight.
Elizabeth Alvarez Member
Last Updated:
CommunityMembereaf8e2 Member
Last Updated:
Thank you!!
Karina Member
Last Updated:
Wishing you all the best,
Karina (team member)
CommunityMember929c81 Member
Last Updated:
During the elimination phase it did not relieve my symptoms at all and after 5 weeks the dietician I was using told me to stop.
Karina Member
Last Updated:
Keeping a food journal can be helpful as well, we have a free one you can download here: https://irritablebowelsyndrome.net/living/food-journal-download, in case you haven't tried that already.
All the best, Karina (team member)