Mixed Appetizers...from the garden, but I'm aware of the consequences), but I can still enjoy them mixed with other ingredients.... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Banana Protein Pancakes...While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments6 comments
Veggie-Loaded Shrimp Fried Rice...Shrimp is a lean, high protein, low-calorie, IBS-friendly seafood and provides omega-3 fatty acids important for brain health.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Choco-nut Macaroon...When I try out a new IBS friendly recipe that I like, I feel I must share it with others. I... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Kabocha Squash & Lime Soup...This soup can be enjoyed warm or cold. I rarely skip adding citrus to soups. It gives it that final flavor boost needed By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Crockpot Steak & Peppers...Don’t get me wrong, I certainly don’t mind putting in the effort to cook, especially when it’s for a lot of... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Zesty Arugula Pasta Salad with Feta...This dish can be enjoyed hot or cold, so bring it to your next potluck no matter what the season. Fruit for... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Coconut Pecan Bliss Balls...The serving size is suitable if you're on the low FODMAP diet and is in line with the Monash University FODMAP Diet App ( By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Tempeh and Vegetables Stir-Fry...Tempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans.... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Cabbage Slaw...A creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs!... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Almond Berry Passion Smoothie...Not to mention, I get much more nutrients this way. Here’s a smoothie recipe I have created that’s really delicious, and it’s IBS... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Peanut Butter Pumpkin Oatmeal Cookies...Finally, stir some pumpkin into the mix to make it a trifecta of nutritional goodness! Enjoy them as a snack in the right... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Glass Noodles With Veggies and Tofu...lockdown in Italy after 2 years of living abroad.... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Greek Salad with Lemon Peppermint Vinaigrette...To enhance the flavor of fresh mint in this salad, we've added peppermint oil in the dressing. Servings: 4... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Tuna and Capers Deviled Eggs...One of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch table, including... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Must Make Simple Macaroons...All of the flavors of a classic French patisserie, without any of the fuss!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Marinara Sauce...the time of writing).... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Baked Donuts...The serving size is suitable if you're on the low FODMAP diet and is in line with the Monash University FODMAP Diet App ( By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Vegan Banana Peach Smoothie Bowl...One of the most common ingredients in my smoothies is bananas.... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments3 comments