IBS Flare UP!!...Hi everyone! Just wondering, when any of you get an IBS flare-up, how long do they usually tend to last? I have been dealing with this flare up since this...reactions6replies
Does anyone else out there have colitis, IBS-D, IBS-C, SIBO, or intestinal pseudo obstruction?...I have IBS-d and IBS-c Cdiff almost killed me after a two week stay in the hospital and my GI doctor saw me one time. She was furious my GP...reactions1reply
5 Things to Try When You Feel Stressed...Over the years I’ve developed a toolbox of techniques to help manage stress, which I know is a huge trigger for my IBS. I like to have a variety of...reactions4comments
Prebiotics...While experts are unsure of the underlying cause of IBS, some believe it is a combination of several factors. These factors include: In order for our gut to function properly...
Is it a Flare-Up or High Elevation?...Every winter break, my husband and I head for the hills. Nice, forested, rolling hills draped with snow. We love cross-country skiing in the Rocky Mountains west of Denver, in...reactions5comments
I Had to Change My Circumstances...I’ve had irritable bowel syndrome for almost a decade now, and I must say during that time I have gone through so many trials and tribulations due to my condition...reactions2comments
Low FODMAP Crunchy Muesli...Crunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45...reactionscomments
Can I Lose Weight on a Low FODMAP Regimen?...Yes, but no! It is important to understand that first and foremost, the low FODMAP way of eating is not for weight loss. It has never been intended for weight...reactions4comments
The Balancing Act...After several years of learning how to treat my IBS, I know that I have learned a lot and have a pretty firm grip on what to do to take...reactionscomments
Can Sitting too Much Affect IBS?...I've already written on this site about how the kind of positions we sleep in can impact IBS, but what about the postures we assume during our waking hours? And...reactionscomments
Is Food the Only Medicine?...Food can be many things, like a luxury for wealthy people, a prop for studio sets, or even a toy for kids. But one thing for sure to many sick...reactionscomments
French Toast...Looking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free option. The serving size is suitable if you're...reactionscomments
A New Parent with IBS...I am now a first-time parent and it feels like one of the greatest accomplishments I have ever made throughout my entire life. I fall in love with my son...reactionscomments
I Choose to be Positive Through a Flare-Up...I make it a point to practice positivity daily like it’s a religion, especially while experiencing a flare-up. I actively do my best to react to any IBS-attack differently than...reactions6comments
What Cheeses Are Low FODMAP?...Whether you have just started eliminating FODMAPs or you are following a long-term modified low FODMAP diet, you know this lifestyle change can feel very restrictive! As a dietitian specializing...reactions1comment
IBS + College undergrad + anxiety...Hey everyone! This is Aditya from India. I am 3rd year undergrad suffering from IBS. I first felt bad in January 2016, when I had an urge to go to...reactions6comments
Prawn Skewers...This dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have any lime, it still tastes good. Serves: 4...reactionscomments
5 Tips for Accepting a Life with IBS...I’m going to be honest, accepting a life with IBS is something that I’ve really struggled to do. Having quite a severe case, I’m often to say to myself –...reactions1comment
Why Farting is a Minefield with IBS...Can we take a second to talk about gas? How painful, annoying and embarrassing it can be for people with IBS. Because not a day goes past without me thinking...reactions20comments
IBS and Phobias...I was working with a young lady the other day that had suffered a stroke at the age of 27. I was in the process of trying to find her...reactionscomments
