FODMAP Spotlight: Fructose...Often referred to as “the fruit sugar,” fructose is a natural sugar also found in vegetables, sweeteners, and processed food products. Structurally...reactionscomments
Soda: An IBS No-No...Even though I didn't develop full-blown IBS until my late teens when I was already in college, I always suffered on and...reactions20comments
The Therapeutic Quality of Cats...Stress and anxiety, as well as depression, can all play contributing roles to IBS or even at times be directly responsible for...reactions1comment
The Bloat...OK, so what the HELL? What’s with the bloat all of a sudden? I used to be able to say that I...reactions12comments
The Struggles of an Introvert with IBS...Being an introvert with IBS can be difficult. Especially around extroverts whose opinions are so much louder than mine - even if...reactions1comment
Parmesan Sweet Potato Pasta...Here is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for...reactionscomments
Severe stomach problems for over a month. Does this sound like IBS? Please read....I'm sorry for this long post, but I would be very thankful if you could read this and if anyone else have...reactions10replies
obviously worried i may not have just IBS...Hi guys, I'll tell you my story. I am 38 years old, I lived in South America from 2012 to 2017, and...reactions1reply
Rifaximin?...Anybody got better using this antibiotics? i read it can be taken in two ways : -one week, 800mg per day -...reactions3replies
Struggling with IBS - C + diverticular disease...In the wake of contracting diverticulitis, I was diagnosed with IBS. The frequent pain from the IBS has me in a constant...reactions1reply
We Need to Talk More About Poo...I went on a weekend trip to the beach the other day with some friends. There was one couple that I’d only...reactionscomments
I Used to Skip School and Work Because of My IBS...Oh, how I don’t miss the days when IBS began making my life a living hell. I started dealing with IBS when...reactions11comments
Lana's Story...Hello guys, I want to share a good news with you. I found the simplest way to get rid of the symptoms...reactions6comments
Bananas Are The Best (At Least Most of the Time)!...Early on in my IBS journey, I learned to quickly find those few foods that never really triggered me and for the...reactions3comments
Can Having a Tipped Uterus Impact IBS?...In my late teens, when I first began visiting a gynecologist; receiving pelvic exams and pap smears, I was informed of an...reactions30comments
The Magic Bag of Meds...I have run across somewhat of a trend among some of the doctors that I have seen for various issues. Before continuing...reactionscomments
Do You Chew Your Food Enough?...While this may seem like a strange question to ask, I promise there is a reason. But I have to start by...reactionscomments
Fermented Foods on the Low FODMAP Diet ...For many, following the low FODMAP diet for IBS is one way to see symptom improvement. During the elimination phase especially, it...reactions2comments
Cleaning and IBS...I have been having a really bad month with my stomach. All of my various stomach issues seem to be ganging up...reactions9comments
Can a TENS Device Help IBS?...Lately, I have been experiencing some pretty intense abdominal cramps that have been waking me up in the middle of the night...reactions7comments
