Tasty IBS-Friendly Recipes, Day 2Avoid mealtime déjà vu with easy yet creative IBS-friendly recipes. In case you missed it, “An IBS Friendly Day of Tasty Recipes...reactionscomments
The Problem with Food and IBSHere’s the thing, food and IBS are complicated. I know you know this. Getting unsolicited food advice from outsiders can be some of...reactionscomments
IBS and the Benefits of Using an Air FryerI live in the southern United States. The stereotype of southerners frying everything exists for a good reason. We do. Unfortunately, fried...reactionscomments
My Fellow IBS Sufferers: I Need Your HelpDue to a currently undiagnosed medical condition which may or may not be yet another issue with my digestive system, my doctor...reactions3comments
Battling Hunger and Pain: Meals In A DayAs someone with IBS-M, I can expect most mornings, especially right now with *the state of the world* (because stress affects IBS)...reactions1comment
My Toxic Relationship with CoffeeI love coffee. Ah, hot bean water. Delicious, delicious hot bean water. The joy of that first cup of coffee in the...reactions5comments
Eating Plant-Based with IBSPlant-based diets are all the rage. And, for a good reason! According to Food Insight consumer surveys, people ages 18-80 are interested...reactions2comments
How My Husband’s Picky Eating Helped My IBSMy husband is a picky eater, and that is very helpful in dealing with IBS. As much as I was once annoyed...reactionscomments
A Sample Day of Plant-Based Meals for IBSIf you’re eating more plant-based, you’re not alone. Based on a recent consumer survey, nearly 6 in 10 (60 percent) consumers say...reactionscomments
Which Breads Are IBS-Friendly?Let’s face it: Bread makes for an easy option for a quick meal, but when you have IBS it’s important to find...reactions1comment
Vegetarian Protein Sources on a Low FODMAP DietMany people struggle to find high protein vegetarian options on a low FODMAP diet, particularly because most legumes are quite high in...reactionscomments
My Top 5 IBS-Friendly FoodsMy top 5 IBS-friendly foods are listed here. They include types of milk, creamer, cheese, kombucha, and ice cream. Lactose free milk...reactions4comments
When Spice is NOT so NiceWe probably have all heard of this at some point: spicy foods can cause diarrhea and even contribute to IBS. But that's...reactionscomments
Why Do Portion Sizes Matter with Low FODMAP Foods?When it comes to FODMAPs, the professionals don’t label foods as simply “high” and “low”. While that may seem easiest, FODMAPs are...reactionscomments
OH EM GHEE!Have you ever heard of ghee? I had never heard of ghee until just recently. Ghee is the clarified (purified) version of...reactionscomments
Confessions Of A Coffee Lover: Substitutes and Ways to Make it WorkBefore IBS, I loved drinking coffee. I had it every day, often multiple times a day. Although it always had an impact...reactions11comments
Would It Kill You to Eat a Salad? No, But It HurtsI would love to eat healthier. Well, I would like to be able to eat a few healthier foods. The problem is...reactions24comments
Low FODMAP GrainsWhen it comes to a low FODMAP diet, I find many of my patients struggle with getting enough variety and fiber. I...reactions7comments
Food Chemicals or FODMAPs, What's Your IBS Trigger?So you have just been just been diagnosed with Irritable Bowel Syndrome (IBS) and you’ve been told that to manage your symptoms...reactionscomments
Pumpkin: A Good IBS FoodHere's an interesting little tidbit about me: my cat also has IBS. I've often joked with people about how my cat and...reactions1comment
