Diet, Prebiotics, and Probiotics for IBS-CIBS-C or IBS with constipation is a condition that can impact your quality of life. Following a restricted diet such as the...reactionscomments
Guilty of Eating Trigger Foods“Order in the court! Order in the court!” the judge yells while slamming his gavel repeatedly. “The jury has finally reached a...reactionscomments
An IBS Tip: It's Not Just What You Eat But HowA lot of IBS posts both on here and other sites seem to focus mainly on diet itself--that is, what the person...reactionscomments
Why isn't this Diet Working Anymore?Over the last year or so I have been adherent of the low FODMAP/GFCF (gluten free/casein free) diet. I have had really...reactionscomments
IBS and Whole Wheat: A Bad Combination?We hear it all the time, especially on commercials: whole grain foods are healthier for us than white-flour foods. In other words...reactions4comments
Low-Fructose Diet May Ease IBS SymptomsAs a spoonie, I am no stranger to trying different diets in order to gauge what works better for my body. Over...reactions4comments
Lunches That Are Easy on the StomachLunch time is by far the worst meal of the day for me. I tend to not eat breakfast, unless it's something...reactions5comments
The Connection Between Food Intolerance and IBSThough I have a range of health disorders, I miraculously seem to not be afflicted by any allergies, including food allergies. My...reactions2comments
How to Choose the Best Meal Off a MenuOne of the things people with IBS find hardest is eating out and what to order. There are often many unknowns in...reactions1comment
1-Day SIBO Bi-Phasic Diet Meal PlanSo there are many different diets used to treat or manage SIBO (Small Intestinal Bacterial Overgrowth), and the SIBO Bi-Phasic Diet is...reactionscomments
Food as a Tool in IBSMany people with IBS have an interesting relationship with food. If you react to everything every time you eat, food is not...reactionscomments
1-Day Low FODMAP Meal PlanYou’ve probably heard about the low FODMAP diet. Perhaps it has even been recommended to you by your healthcare professional. But have...reactionscomments
Trigger Foods and AlternativesAs someone who has suffered with IBS since childhood, the kinds of foods I can and can't eat have changed, and even...reactions6comments
When Spice is NOT so NiceWe probably have all heard of this at some point: spicy foods can cause diarrhea and even contribute to IBS. But that's...reactionscomments
Do Prebiotics Help or Hinder IBS? Probiotics are well known for their role in gut health, but lesser known and understood are prebiotics. Prebiotics can be confusing for...reactionscomments
Ginger, the Root RemedyGinger is a plant from tropical regions, similar to turmeric, and grows underground. Its stem puts out lateral shoots called a rhizome...reactionscomments
Changing Up the DietHas anyone ever heard that if you continue to do the same exercise routine over and over, that your body will get...reactionscomments
IBS Diet Tips: How I Cut Down on Fat and Still Enjoyed EatingOne thing I realized early on in my IBS journey was that fatty, rich foods could be a major trigger. In particular...reactionscomments
What to Eat When You Have IBSIf you have IBS, you have likely heard of the low FODMAP diet or tried it yourself. While the low FODMAP diet...reactions2comments
Are You Keeping a Diet Diary?Your best friend when it comes to your IBS treatment should be a diet and symptom diary. This basically means writing down...reactionscomments
