Sarah Glinski, RD

If you are living with IBS, you might be following the low FODMAP diet to manage your symptoms. When it comes to reading nutrition labels for high FODMAP ingredients, you...

When you are living with IBS, it’s important to nourish your body with nutritious foods. By keeping a well-stocked fridge, you’ll make fewer trips to the grocery store, be more...

Intuitive eating has been growing in popularity in recent years and is gaining popularity amongst people who are fed up with the "diet rollercoaster." It was developed by 2 registered...

Welcome to the second post in a series about non-FODMAP triggers for people living with irritable bowel syndrome (IBS). In my last post, we reviewed non-FODMAP foods that may trigger...

April is IBS Awareness Month, and IBS is so common that you likely know someone living with it. From watching their diet and managing stress to unexpected flare-ups and sick...

Have you ever followed the low FODMAP diet, only to still struggle with digestive symptoms? If you are living with irritable bowel syndrome (IBS), you have likely experienced a flare-up...