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...Continuing our discussion about The WRAP (Wellness Recovery Action Plan), I would like to say a word or two about the second part of the plan: The Daily Maintenance Plan...

...A friend of mine just had a routine colonoscopy and got me thinking about how much I dread having one again. I had a colonoscopy (my first and so-far only)...

...Want to know something interesting about my IBS? On average, I’d say I use the toilet about 5-7 times a day. Any less, that’s a great day. Any more, that’s...

...While traveling can be exciting, for someone with IBS there’s always some trepidation about whether your IBS will flare up while you’re away from home, since you don’t want it...

...Official Rules, Terms and Conditions for the IBS Holiday Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED. The...

...I don’t know about you but I don’t think IBS is SEXY. Quite the contrary. The way IBS makes you feel is not conducive to a positive belief in your...

...The aim of the reintroduction phase is to give you a better understanding of how your system reacts to each of the FODMAP groups. With this knowledge you are able...

...Nothing says life-long-friend like passing toilet paper under the stall. Listen, having IBS sucks, but attempting to deal with it all alone can be unbearable. In this first installment of IBS...

...“Your problem isn’t the problem. Your reaction is the problem.” –Anonymous When I first read this quote, it made me extremely upset. How could the way I react to my...

...It has been several months since my last personal update regarding my battle with IBS. I believe that sharing personal experiences can be of some help to others struggling with...

...I recently went on vacation, and wanted to share with you some of my tried and true IBS travel tips! With summer upon us, I hope you can take a...

...One of the things I struggle with most in life is WORRY. It is part of my mental illness and I have spent many painstaking years in therapy and recovery...

...I’ve never met anyone with IBS who didn’t want to get their symptoms under control, or to have them go away completely. And having IBS myself, that’s something I understand...

...I was discussing my issues with IBS with my sister the other day. I was complaining about the fact that I felt very alone in my struggle and that I...

...There is evidence that essential oils were used as early as 3000-2500 B.C. Aromatic extracts for beauty care, culinary uses, spiritual and well-being is commonly credited to the Egyptians during...

...IBS sufferers have to deal with pain on a daily basis, so it’s almost natural for us to be negative and complain. Can you imagine feeling extreme discomfort in certain...

...In a previous article, I talked a bit about the dangers of ‘isolating’. Everyone has a tendency to want to remove themselves from the world when they are sick. That’s...