The Concept of Rebirth...Illness of any kind can have us questioning our identity. IBS is no different. We go through life collecting things that we...reactionscomments
IBS - C and D...I have had IBS for about 44 years. I was diagnosed with a spastic colon when I was about 21 years old...reactions4comments
IBS-Friendly Grilled Tofu...As I have mentioned in my past articles and recipes, I am starting to have a deep appreciation for tofu simply because...reactionscomments
The Pros and Cons of Using a Food and Symptom Journal...People with IBS are often advised to track their symptoms and food intake so that they can work out what’s triggering their...reactionscomments
Tips, Tricks and Tools for the IBS Sufferer at Work...For my previous job, I had the luxury of working mostly from home. Working from home can be the IBS sufferer's, chronic...reactionscomments
Saving Time and Energy With Food Prep...During recent treatment for SIBO (Small Intestinal Bacterial Overgrowth) as the cause/contributor to my IBS, I found myself on a restricted diet yet...reactionscomments
A Day In the Life......Hey IBS community! In this video, I bring all of you into a day in my life. I pretty much share what...reactions2comments
Losing Someone You Love (When You are Sick)...Losing someone that you love can come in a variety of forms. You may lose you your significant other through divorce or...reactionscomments
IBSgirl in... Broken Promises...It's happened to many of us: you've just finished getting dressed, you're packed to go, and you're excited for the day ahead...reactions3comments
How To Manage Your IBS When You’re Way Too Busy...A busy and hectic life is almost a badge of honor in today’s world, with so many things going on in your...reactionscomments
The IBS Vacation...The first thing I thought when I titled this article was ‘ooh, a vacation from IBS!' Well, no, unfortunately that’s not what...reactionscomments
How IBS Made Me a Better Person...I remember the first few years of living with IBS being extremely hard. I felt so alone because hardly anyone in my...reactionscomments
Tips For Talking To Your Doctor About Your IBS...Talking to anyone about your IBS can be confronting, because bowel habits are still a taboo subject. And while it may seem...reactions3comments
The [Low-Fodmap] Apple Watch...Apples, as in the fruit, are high in FODMAPs, which can wreak havoc on the IBS sufferer’s gut. For example, whenever I...reactionscomments
The Power of Embarrassment...How often are you feeling embarrassed about having IBS? IBS is, I think, one of the more ‘embarrassing’ afflictions out there, due...reactions1comment
Dealing With The Crappiness of IBS...No matter how well your IBS is usually managed, there will be days when it overwhelms you. Sometimes that overwhelm is to...reactionscomments
IBS MEANS... Knowing Your Exits...It’s 3:00 in the afternoon. It’s a beautiful day, the sun is shining, a cool breeze flows through my hair. I’m sitting...reactionscomments
IBS-Friendly Matcha Latte...If you are looking for a warm and cozy hug in a mug, then try a Matcha Latte! Unlike regular green tea...reactionscomments
Stages of Change: Planning and Preparation...This is the third part in a series of articles describing the ‘Stages of Change’ model of behavior modification. In the previous...reactionscomments
Why I Don’t Take Prescription Drugs...Before I go into this article, I want to apologize to anyone that I might offend. These are simply my opinions and...reactionscomments
