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...Looking for ways to tame your stress (and your IBS)? Contributor Emily Downward shares how she reduces stress by spending time in nature. Learn more about the benefits nature can...

...I have found Motivational Interviewing to be a powerful tool for helping my client’s make difficult changes and decisions in their lives. I know that many of us have sought...

...I recently had this epiphany that I have a deep appreciation for the month of August. August is a unique month because not much happens during this time of year...

...Every day, I am in a battle with my IBS. I am constantly dealing with the daily pressures of eating unhealthy and skipping exercises. Think about it: it’s so much...

...So, over the course of several articles, we have covered the first three parts of the Stages of Change recovery plan. We have talked about Pre-Contemplation, Contemplation and Preparation. These...

...I love to travel, to explore new places, try new foods, and learn about different cultures. I think travel expands our perspective on life as it expands our horizons. But...

...It's my birthday and my partner is treating me to a lovely brunch. Our meals were amazing and we are longingly gazing into each other's eyes. Suddenly, it hits: a...

...We all have days where things get too much. When it’s just one day every now and again, while frustrating, it’s not so bad. But when it happens for many...

...Disclaimer: By bizarre I do mean bizarre, so please have a sense of maturity (and some humor) while reading this article. Thank you. After living with IBS for many years...

...Too often, I’ve found when I’m not feeling good, I am asked to do something that I probably shouldn’t do. Spend the morning on the toilet and somebody wants me...

...Disclaimer: This article is only intended for sharing and informing purposes. It is not to influence or encourage anyone to do what I do. Thank you. I have many reasons...

...Well, wouldn't that be nice?! It seems like there is an app for everything these days! Why can't we just tell Alexa, the personal assistant from Amazon, to cure our...

...Illness of any kind can have us questioning our identity. IBS is no different. We go through life collecting things that we feel make us who we are. We become...