The Eightfold Path: Right Action...As I’ve mentioned in my previous articles regarding the Eightfold Path of Buddhist philosophy, I am sharing these ideas with you all...reactionscomments
Flare ups...Hi, I am new. I have had IBS for years. I don't know anyone else that has it. I have IBS-C. When...reactions3replies
Perspective Is A Wonderful Thing...I hate having IBS – always have and, most likely, always will. The pain, the toilet runs, the bloating, the gas. How...reactionscomments
The Holidays Are Near, But Not To Fear!...The holidays are right around the corner and my anxiety usually goes bananas during this time of year. The anxiety comes from...reactionscomments
Medication Management: The Four Pillars of Gut Health...In keeping with my promise from my last post, we’re going to discuss the second pillar of gut health: medication management! I...reactionscomments
IBSgirl in... Moody and Miserable...When your life resembles a messed up ice cream sundae, stuffed with many wonderfully tasty symptoms of IBS and fibromyalgia, sprinkled with...reactions1comment
An Alcohol-Less Holiday Season?...I’ve never been a huge drinker, but I do enjoy a glass of wine or two. I like having a glass in...reactionscomments
How to Manage Stress During the Holiday Season...I’ve always found it kind of funny how a time of year that’s meant to give so much joy can instead give...reactionscomments
What is the SIBO Bi-Phasic Diet?...One of my big IBS-C symptoms was bloating immediately after eating. Sometimes the bloating would start while I was still eating a...reactionscomments
What is Your Favorite IBS Friendly Meal?...As IBS sufferers, we don’t always have the luxury of eating whatever we want because our symptoms can easily be triggered. That...reactionscomments
Frustrated...I am 70 years old and have had IBS D since I was 16. Tried everything to manage this condition but it...reactions2replies
Uh Oh...I didn't always have IBS. No, that was an added bonus later in life. I HAVE always had distrust, disdain and a...reactions1comment
Sometimes, 20% is Enough...You’re probably familiar with the Pareto Principle, even if you didn’t know it had an official name. It’s the idea that for...reactionscomments
IBS Ruins Everything!...One of the hardest parts about living with irritable bowel syndrome is putting food into my body. I know how it’s going...reactionscomments
How Did YOU Do on Thanksgiving?...Ahh...it’s Holiday time again, my friends. We love this time of year don’t we? It’s the time for giving and loving and...reactionscomments
IBS MEDS...I am new to this website. In 2012 I had my gal bladder taken out. Since then I have had horrible digestive...reactions4replies
The Apps I Use to Help Manage My IBS...As someone who was diagnosed with IBS long before the invention of the smartphone and apps, it intrigues me that there’s now...reactionscomments
Clinical Trials as a Treatment Option...When you’re dealing with a major health issue or condition, it’s helpful to know that in addition to standard treatment, complementary or...reactionscomments
It’s Hard to Accept IBS...What’s actually hard to get used to, most times, is the fact that this is actually happening to me. Me! You know...reactionscomments
It’s Okay To Say No On The Holidays...Everyone has their own holiday traditions, with things they enjoy doing each holiday season. But after you’ve been diagnosed with IBS, you’re...reactionscomments
