Managing Psychological and Emotional Pain...This month IrrititableBowelSyndrome.net is featuring discussions about coping with IBS related pain. If you take a quick look at my articles, you’ll see a good portion of them are about...Reactions0reactionsComments0 comments
The WRAP Plan: Triggers...The Wellness Recovery Action Plan (WRAP plan) is a series of actions one can take to improve their ability to manage symptoms and experiences of almost any illness. In the...Reactions0reactionsComments0 comments
IBS-Friendly Shrimp Lollipops...I love the warm and hot seasons in New England because there’s more to do outside, such as grilling and enjoying the fresh air. I particularly love to grill because...Reactions0reactionsComments0 comments
Coping with IBS and Body Image...I recently had the opportunity to pose for a photographer. This particular photographer specializes in beautiful nude portraits; however, this was not what initially brought us together. She recently made...Reactions0reactionsComments0 comments
Four Pillars of Gut Health...It’s no secret that the word “health” doesn’t refer to just one component of our well-being. That being said, being healthy can mean different things to different people. You may...Reactions0reactionsComments0 comments
Did Food Poison Cause My IBS?...According to experts and research, we don’t actually know the root cause of irritable bowel syndrome. The reason being is there is no biomarker that indicates a clear physical disease...Reactions0reactionsComments8 comments
Lisa Carr...Lisa was previously a Health Leader on IrritableBowelSyndrome.net. Lisa has written on health and healthcare for 25 years, first as a business journalist and currently as a digital marketing strategist...
10 Things You Should Know About Clinical Trials...Each year thousands of clinical trials occur. Learning about clinical trials can feel like you are learning a new language. The good news is that there are lots of resources...Reactions0reactionsComments0 comments
Always Put Yourself First...As an individual with responsibilities, it’s not always easy putting myself first. However, as an IBS sufferer, it is important that I do so because otherwise I’ll end up paying...Reactions0reactionsComments0 comments
My Strategies for Dealing with Pain...Between IBS and fibromyalgia, I have some amount of pain every day. Most days, it’s at a low level, and I can mostly ignore it. But sometimes, pain refuses to...Reactions0reactionsComments6 comments
Homemade Ghee...You may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make at home once you get the hang of...Reactions0reactionsComments0 comments
Periodic Update: Just How am I Doing?...In between helpful :-) articles, I like to try to give an update regarding my successes and failures trying to manage my IBS. I think, like most of us, I...Reactions0reactionsComments0 comments
How My Struggles with IBS Has Changed...When living with a debilitating condition such as IBS, one needs to really consider making drastic and unconventional life changes. For the first few years of living with this torturous...Reactions0reactionsComments2 comments
IBSgirl in... Awkward Social Encounters...When you decide to dress up because your IBS symptoms have finally subsided. As members of the IBS crew, we often find ourselves in awkward social encounters. When my symptoms...Reactions0reactionsComments0 comments
Taking Personal Responsibility...Through all our pain and struggles, I believe it is still important to pursue one of the most basic desires of the human experience: happiness. Is it possible to be...Reactions0reactionsComments0 comments
Making a Mental Shift to Make IBS Easier...Even though IBS is a physical condition, I find that the best way to cope with the challenges of IBS is to make changes to your mindset or your mental...Reactions0reactionsComments0 comments
The Camping Trip...There has been quite a bit written about traveling with IBS. I wrote an article about preparation for different types of trips; mountains, beach, CAMPING. Well, my first trip of...Reactions0reactionsComments0 comments
Why Me? The Unfortunate Connections Between IBS and Fibromyalgia...There have been many times that I ask myself, 'why me?' Why do I have IBS? Why do I have to endure the constant, annoying, painful symptoms? Why do I...Reactions0reactionsComments7 comments
Screw you, IBS! It’s My Birthday!...Guess what, IBS Community?! My birthday is coming up and I’m going to enjoy it as if IBS doesn’t exist! Woohoo! If I want to go crazy with eating and...Reactions0reactionsComments0 comments
Reducing Stress through Nature...Looking for ways to tame your stress (and your IBS)? Contributor Emily Downward shares how she reduces stress by spending time in nature. Learn more about the benefits nature can...Reactions0reactionsComments2 comments