Miriam Dugger and IBS...I was diagnosed with this disease in 1984. After undergoing some very grueling tests, IBS turned out to be the culprit with...reactions3comments
The WRAP Plan: Post Crisis...I have tried over the course of several articles to explain and promote the benefits of the WRAP (Wellness Recovery Action Plan)...reactionscomments
How My Family Feels About My IBS...When I first started dealing with IBS, my family wasn’t as understanding as they are now. Actually, the first couple of years...reactionscomments
Consistency Will Help Your IBS During the Holidays...Regardless of whether you have a busy holiday season or a quiet one, you’re likely to be taken out of your regular...reactionscomments
What is your diagnosis journey?...For many community members, the process of getting a diagnosis of IBS was not quick. What was the most challenging or frustrating...reactions25replies
Access Denied...Oh no! Something's not right. Due to security precautions, your access to IrritableBowelSyndrome.net is blocked. If this is a mistake, please contact...
The Eightfold Path: Right Action...As I’ve mentioned in my previous articles regarding the Eightfold Path of Buddhist philosophy, I am sharing these ideas with you all...reactionscomments
Flare ups...Hi, I am new. I have had IBS for years. I don't know anyone else that has it. I have IBS-C. When...reactions3replies
Perspective Is A Wonderful Thing...I hate having IBS – always have and, most likely, always will. The pain, the toilet runs, the bloating, the gas. How...reactionscomments
The Holidays Are Near, But Not To Fear!...The holidays are right around the corner and my anxiety usually goes bananas during this time of year. The anxiety comes from...reactionscomments
Medication Management: The Four Pillars of Gut Health...In keeping with my promise from my last post, we’re going to discuss the second pillar of gut health: medication management! I...reactionscomments
IBSgirl in... Moody and Miserable...When your life resembles a messed up ice cream sundae, stuffed with many wonderfully tasty symptoms of IBS and fibromyalgia, sprinkled with...reactions1comment
An Alcohol-Less Holiday Season?...I’ve never been a huge drinker, but I do enjoy a glass of wine or two. I like having a glass in...reactionscomments
How to Manage Stress During the Holiday Season...I’ve always found it kind of funny how a time of year that’s meant to give so much joy can instead give...reactionscomments
What is the SIBO Bi-Phasic Diet?...One of my big IBS-C symptoms was bloating immediately after eating. Sometimes the bloating would start while I was still eating a...reactionscomments
What is Your Favorite IBS Friendly Meal?...As IBS sufferers, we don’t always have the luxury of eating whatever we want because our symptoms can easily be triggered. That...reactionscomments
Frustrated...I am 70 years old and have had IBS D since I was 16. Tried everything to manage this condition but it...reactions2replies
Uh Oh...I didn't always have IBS. No, that was an added bonus later in life. I HAVE always had distrust, disdain and a...reactions1comment
Sometimes, 20% is Enough...You’re probably familiar with the Pareto Principle, even if you didn’t know it had an official name. It’s the idea that for...reactionscomments
