IBS-C with bloating

Hi. I’m 20 years old, and I’ve been suffering from severe bloating for 10 of those years. It’s ruined my normal life, and I still haven’t found a solution. But I don’t want to just complain here. I would really like to ask you to share your experiences if you’ve faced something similar. What helped with flatulence? Because I don’t know what to do anymore. Maybe there are some new studies or methods? I go to the bathroom almost every day, but I have a hard time with it. The bloating doesn’t go away until I empty my bowels of everything (not just gas). That’s why I can’t leave the house until I force myself to go to the bathroom. It makes life incredibly difficult. I’m severely depressed and have completely lost my joy in life. Please share your story and advice. I would be very grateful