Dietary Fiber for IBS-D, -C, and -M, Part 2Most plant-based food sources contain a combination of both insoluble and soluble fiber. However, some are richer in one type of fiber...reactions2comments
IBS and the Benefits of Using an Air FryerI live in the southern United States. The stereotype of southerners frying everything exists for a good reason. We do. Unfortunately, fried...reactionscomments
My Fellow IBS Sufferers: I Need Your HelpDue to a currently undiagnosed medical condition which may or may not be yet another issue with my digestive system, my doctor...reactions3comments
Dietary Fiber for IBS-D, M, and CWhether you have IBS-D (diarrhea), IBS-C (constipation), or IBS-M (mixed), dietary fiber plays a crucial role in managing your symptoms! Fiber is...reactions2comments
IBS Triggers That Are Not FODMAPs, Part 1Have you ever followed the low FODMAP diet, only to still struggle with digestive symptoms? If you are living with irritable bowel...reactions2comments
Battling Hunger and Pain: Meals In A DayAs someone with IBS-M, I can expect most mornings, especially right now with *the state of the world* (because stress affects IBS)...reactions1comment
IBS and Exercise Enthusiasts: a Sample Day of MealsAs an athlete, IBS can be a real pain in the butt (or the gut). One minute, you are running along enjoying...reactionscomments
My Toxic Relationship with CoffeeI love coffee. Ah, hot bean water. Delicious, delicious hot bean water. The joy of that first cup of coffee in the...reactions5comments
Eating Plant-Based with IBSPlant-based diets are all the rage. And, for a good reason! According to Food Insight consumer surveys, people ages 18-80 are interested...reactions2comments
How My Husband’s Picky Eating Helped My IBSMy husband is a picky eater, and that is very helpful in dealing with IBS. As much as I was once annoyed...reactionscomments
A Sample Day of Plant-Based Meals for IBSIf you’re eating more plant-based, you’re not alone. Based on a recent consumer survey, nearly 6 in 10 (60 percent) consumers say...reactionscomments
Ways to Reuse Your Go-To Dinner: Ground BeefMost of the time, I purposely cook more than it is needed for my family dinner, so that I can re-use the...reactionscomments
Standard Methods to Determine Food Allergies and IntolerancesAre you unsure if your IBS symptoms are a result of food allergies or food intolerances? Many people with IBS think they...reactions2comments
Which Breads Are IBS-Friendly?Let’s face it: Bread makes for an easy option for a quick meal, but when you have IBS it’s important to find...reactions1comment
Choosing an Anti-Inflammatory IBS-C DietAt times, most of us desire sweets, whether in moderation or excess. Processed foods that are high in refined flour, sugar, or...reactions3comments
Would It Kill You to Eat a Salad? No, But It HurtsI would love to eat healthier. Well, I would like to be able to eat a few healthier foods. The problem is...reactions24comments
IBS-C: A Sample Day of Meals for an Anti-Constipation DietAs reggae legend, Bob Marley used to sing, “Got to keep on moving...” Of course, he probably wasn’t referring to concerns about...reactionscomments
Low FODMAP GrainsWhen it comes to a low FODMAP diet, I find many of my patients struggle with getting enough variety and fiber. I...reactions7comments
Are You Eating the Right Textures for Your IBS?To many people, the classic image of healthy food might look something like a giant bowl of salad with a lot of...reactions1comment
Chocolate and IBS: Tread CarefullyI recently wrote a post for this site about eating ice cream with IBS and ways to try to still enjoy it...reactions1comment
