A Sample Day of Plant-Based Meals for People With IBSWhile adopting a plant-based diet may seem like the most recent food trend, its benefits are worth the hype. Eating a plant-based...reactions2comments
IBS and Exercise Enthusiasts: a Sample Day of MealsAs an athlete, IBS can be a real pain in the butt (or the gut). One minute, you are running along enjoying...reactionscomments
Put the IBS Stress to Rest with a Sample Day of MealsManaging mealtime and IBS can be stressful, making it easy to keep your beloved gut-friendly dishes on repeat out of fear of...reactionscomments
Go Red for a Tasty Yet IBS-Friendly Valentine’s DayReap the health benefits of radiantly red, low FODMAP foods to improve your body from head to toe. This Valentine's Day, get...reactionscomments
How to Create Feel-Good IBS Meals with Frozen FoodsClose the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s...reactions1comment
An Antioxidant-Rich Sample Day of Meals for People with IBSGet the body fighting with phytonutrients! Diets rich in these colorful plant-based components can help reduce the risk of diabetes, hypertension, cardiovascular-related...reactions2comments
Turmeric And Your Gut: Will This Golden Spice Help Your IBS Symptoms?It is not uncommon for people living with IBS to incorporate complementary alternative therapies such as traditional Chinese medicine and herbal products...reactions4comments
Fermented Foods on the Low FODMAP Diet For many, following the low FODMAP diet for IBS is one way to see symptom improvement. During the elimination phase especially, it...reactions2comments
Ginger, the Root RemedyGinger is a plant from tropical regions, similar to turmeric, and grows underground. Its stem puts out lateral shoots called a rhizome...reactionscomments
Choosing an Anti-Inflammatory IBS-C DietAt times, most of us desire sweets, whether in moderation or excess. Processed foods that are high in refined flour, sugar, or...reactions3comments
IBS Triggers That Are Not FODMAPs, Part 1Have you ever followed the low FODMAP diet, only to still struggle with digestive symptoms? If you are living with irritable bowel...reactions2comments
IBS Triggers That Are Not FODMAPS, Part 2Welcome to the second post in a series about non-FODMAP triggers for people living with irritable bowel syndrome (IBS). In my last...reactionscomments
What is the SIBO Bi-Phasic Diet?One of my big IBS-C symptoms was bloating immediately after eating. Sometimes the bloating would start while I was still eating a...reactionscomments
Foods to Boost Good Gut BacteriaProbiotic supplements contain healthy live bacteria and yeasts and are sometimes prescribed to treat IBS. The aim is to provide the gut...reactionscomments
Standard Methods to Determine Food Allergies and IntolerancesAre you unsure if your IBS symptoms are a result of food allergies or food intolerances? Many people with IBS think they...reactions2comments
Peanuts: The IBS-Friendly Nut to Go Nuts Over!Trust your gut and eat some nuts! As the right-hand man to jelly sandwiches around the world, these hearty nuts are a...reactions2comments
Paleo vs the Low FODMAP Diet for IBSPeople are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to...reactions16comments
8 IBS-Friendly Teas and SmoothiesIt can be extremely challenging to find foods that won't trigger IBS symptoms. It can be even more difficult to find safe...reactions1comment
Ways to Reuse Your Go-To Dinner: Ground BeefMost of the time, I purposely cook more than it is needed for my family dinner, so that I can re-use the...reactionscomments
Tips & Tricks for Sticking with an IBS DietOh, the irony. Someone so exhausted, bloated, and anxious (did I mention tired?) has to not only think long and hard about...reactionscomments
