The Pity PartyWhen having to deal with any sort of illness, it is possible to experience the ‘woe is me’ factor. We get to feeling sorry for ourselves so often that we...Reactions0reactionsComments0 comments
The Ongoing Experience of IBSGenerally speaking, when I write about my experience with IBS, I would like it to be helpful in some way. Whether it be cathartic, informative, inspirational etc, it doesn’t matter...Reactions0reactionsComments3 comments
Counting Your BlessingsI don’t think I ever wanted to write this article. If you were to ever explain to someone that you have a disorder called IBS and that it is very...Reactions0reactionsComments0 comments
I'll Pay for it LaterAre you the type who is ok with ‘paying for it later?' I am not proud to say that I am one of these people. When I get stressed out, don’t...Reactions0reactionsComments0 comments
The Eightfold Path: Right SpeechIn this series, regarding the Buddhist Eightfold Path and it’s relation to caring for your IBS or other illness, we have reached something called Right Speech. This concept focuses on...Reactions0reactionsComments0 comments
Just Because You Have an Illness...I'm just going to come right out and say it...JUST BECAUSE YOU HAVE AN ILLNESS DOES NOT GIVE YOU THE RIGHT TO BE A JERK. No, it does not :-)...Reactions0reactionsComments0 comments
The Pain of Discipline and the Pain of RegretI thought I would share one of my favorite inspirational quotes with you today. I actually first saw this at a martial arts school, but is actually a quote by...Reactions0reactionsComments0 comments
What Does Managing Your Illness Really Mean?Despite the fact that I have had stomach problems (IBS, gastritis, ulcers) and mental illness issues (bi-polar disorder, severe anxiety and clinical depression), I did not seek medical help for...Reactions0reactionsComments0 comments
I Think I’m Just Not Going to EatIt’s a simple solution right. My new IBS diet will be NOTHING. There are all these things we can’t eat or drink because it will make our IBS unbearable. Some...Reactions0reactionsComments0 comments
Cleanliness and IBSDoes IBS make you feel dirty? It makes me feel dirty sometimes. No, it does… I know I’m an adult and that I should not ‘feel dirty’ just because I...Reactions0reactionsComments0 comments
An IBS StoryI’m not sure this story is for everybody, as the situation is pretty unusual I think. I am writing this to share how insensitive people can be to people who...Reactions0reactionsComments0 comments
Changing Up the DietHas anyone ever heard that if you continue to do the same exercise routine over and over, that your body will get used to it and will refuse to give...Reactions0reactionsComments0 comments
Work Without the Expectation of RewardIt is necessary for me to include a spiritual aspect in my management of IBS. Not only does it help to cultivate hope, positive feelings and inner strength, but oftentimes...Reactions0reactionsComments0 comments
IBS Journal Entry: Positives & NegativesJournal Entry: Every couple of months I like to share how I am doing with my struggle with IBS and my other illnesses (gastritis, ulcers, bi-polar disorder, anxiety disorder). I...Reactions0reactionsComments0 comments
CBD Oil Massage for IBSI have mentioned in the past that I am open to trying anything that might be beneficial for the treatment of my IBS. I have tried hypnosis (did not work...Reactions0reactionsComments0 comments
Dialectical Behavioral Therapy for IBSDialectical Behavioral Therapy (DBT) is a type of psychotherapy. This practice is based in mindfulness and you know as well I do that mindfulness comes up all the time when...Reactions0reactionsComments0 comments
What Does the 'New You' Look Like?Living with IBS often requires that all kinds of changes be made in order to manage the painful symptoms of the disorder. I remember looking at the list of things...Reactions0reactionsComments0 comments
Quit Playing Around with Your Meds!The title, of course, is meant in the most light-hearted way. I say this specifically because I was inspired to write this article because I have a tendency to play...Reactions0reactionsComments0 comments
Relationships: When You're Both SickI am not talking about when you and your partner have a cold at the same time (although that poses its own set of problems). I would like to discuss...Reactions0reactionsComments0 comments
The Wonders of WaterOh, I know what you're thinking, ‘I know that drinking plenty of water is good for IBS. Hasn’t this been done before?’. Well, yes, drinking plenty of water is good...Reactions0reactionsComments0 comments
