A Man and His WokDiet, diet, diet…IBS sometimes has us consumed with our diet. This was working, but now, not… This food used to cause bad...reactionscomments
The Pity PartyWhen having to deal with any sort of illness, it is possible to experience the ‘woe is me’ factor. We get to...reactionscomments
The Ongoing Experience of IBSGenerally speaking, when I write about my experience with IBS, I would like it to be helpful in some way. Whether it...reactions3comments
Counting Your BlessingsI don’t think I ever wanted to write this article. If you were to ever explain to someone that you have a...reactionscomments
I'll Pay for it LaterAre you the type who is ok with ‘paying for it later?' I am not proud to say that I am one of...reactionscomments
The Eightfold Path: Right SpeechIn this series, regarding the Buddhist Eightfold Path and it’s relation to caring for your IBS or other illness, we have reached...reactionscomments
Just Because You Have an Illness...I'm just going to come right out and say it...JUST BECAUSE YOU HAVE AN ILLNESS DOES NOT GIVE YOU THE RIGHT TO...reactionscomments
The Pain of Discipline and the Pain of RegretI thought I would share one of my favorite inspirational quotes with you today. I actually first saw this at a martial...reactionscomments
What Does Managing Your Illness Really Mean?Despite the fact that I have had stomach problems (IBS, gastritis, ulcers) and mental illness issues (bi-polar disorder, severe anxiety and clinical...reactionscomments
I Think I’m Just Not Going to EatIt’s a simple solution right. My new IBS diet will be NOTHING. There are all these things we can’t eat or drink...reactionscomments
Cleanliness and IBSDoes IBS make you feel dirty? It makes me feel dirty sometimes. No, it does… I know I’m an adult and that...reactionscomments
An IBS StoryI’m not sure this story is for everybody, as the situation is pretty unusual I think. I am writing this to share...reactionscomments
Changing Up the DietHas anyone ever heard that if you continue to do the same exercise routine over and over, that your body will get...reactionscomments
Work Without the Expectation of RewardIt is necessary for me to include a spiritual aspect in my management of IBS. Not only does it help to cultivate...reactionscomments
IBS Journal Entry: Positives & NegativesJournal Entry: Every couple of months I like to share how I am doing with my struggle with IBS and my other...reactionscomments
CBD Oil Massage for IBSI have mentioned in the past that I am open to trying anything that might be beneficial for the treatment of my...reactionscomments
Dialectical Behavioral Therapy for IBSDialectical Behavioral Therapy (DBT) is a type of psychotherapy. This practice is based in mindfulness and you know as well I do...reactionscomments
What Does the 'New You' Look Like?Living with IBS often requires that all kinds of changes be made in order to manage the painful symptoms of the disorder...reactionscomments
Quit Playing Around with Your Meds!The title, of course, is meant in the most light-hearted way. I say this specifically because I was inspired to write this...reactionscomments
Relationships: When You're Both SickI am not talking about when you and your partner have a cold at the same time (although that poses its own...reactionscomments
