Tomato Basil Scallops with Black Rice Noodles...A unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients....Reactions0reactionsComments1 comments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course....Reactions0reactionsComments0 comments
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...It can be modified for a vegetarian or vegan option by replacing the chicken with 2 cups of tinned chickpeas....Reactions0reactionsComments0 comments
White Chocolate Bark...The bark should be stored in the freezer and remember to eat it immediately after removing it from the freezer otherwise it will...Reactions0reactionsComments0 comments
Buffalo Tuna Salad on Toast or in Avocado Boats...Most Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health....Reactions0reactionsComments0 comments
Gluten-Free Scallion Pancake...Sometimes I broil these in the oven for 5 minutes to cut down on oil when frying in a cast iron pan....Reactions0reactionsComments0 comments
Roasted Sweet Plantain...Heck, you can just simply eat it by itself as a snack if you like....Reactions0reactionsComments0 comments
Peanut Butter Jelly Time Smoothie...Sweetened by strawberries, it’s the perfect slurp to give your gut a helping hand and stick to a low FODMAP diet....Reactions0reactionsComments0 comments
Peanut Butter Overnight Oats...A perfect choice if you have to eat on the run in the mornings....Reactions0reactionsComments0 comments
Purple Ube Cookies...These are one of my favorite starchy vegetables to use in pies, cookies, and bread plus in addition to all the traditional...Reactions0reactionsComments2 comments
Veggie Mediterranean Breakfast Tartine...Embrace all-day brunch vibes and equally enjoy this recipe as a satisfying snack or lovely lunch....Reactions0reactionsComments0 comments
Roasted Roots with Pomegranate...Note: This recipe can use other root veggies as well, such as Yukon gold potatoes, celeriac, and acorn squash....Reactions0reactionsComments1 comments
Roasted Chicken With Vegetables...If you have it available, place the chicken onto a roasting rack, so that it will cook more evenly....Reactions0reactionsComments0 comments
Creamy Polenta With Balsamic-Braised Mushrooms...I like it with eggs, beans or fish but you can’t go wrong with this as a side dish....Reactions0reactionsComments0 comments
Low FODMAP Banana Protein Pancakes...While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever....Reactions0reactionsComments6 comments
Glass Noodles With Veggies and Tofu...I then decided it was about time to explore the Asian cuisine I love so much....Reactions0reactionsComments0 comments
Low FODMAP Carrot Top Pesto...Not only does it minimize food waste, but it makes meal-prepping a breeze!...Reactions0reactionsComments0 comments
Lentil Burgers...This recipe is in line with the ingredient serving sizes noted in the Monash University FODMAP Diet and FODMAP Friendly app (at the time Reactions0reactionsComments0 comments
Lemon Custard Bars...Not only does almond flour make this mouth-watering dessert naturally gluten-free, but it’s high in Vitamin E, which has been shown to have heart-beneficial...Reactions0reactionsComments0 comments
Creamy Salmon Salad Lettuce Wraps...References 1. Swanson D, Block R, Mousa SA. Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life....Reactions0reactionsComments0 comments
