Chocolate Peppermint Smoothie...You can try peppermint oil in foods to help alleviate symptoms of IBS if the pain is not the primary symptom and By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Tuna Salad...Living with IBS can sometimes make that challenging, as I've found that too many raw vegetables can be rough on my digestive system.... By Emily DownwardBookmark for laterReactions0reactionsComments0 comments
Kabocha Squash & Lime Soup...This soup can be enjoyed warm or cold. I rarely skip adding citrus to soups. It gives it that final flavor boost needed for... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Veggie-Loaded Shrimp Fried Rice...Shrimp is a lean, high protein, low-calorie, IBS-friendly seafood and provides omega-3 fatty acids important for brain health.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Cottage Pie...This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly.... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Chocolate Avocado Mousse...Well, you're in luck.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Chocolate Buckwheat Pancakes...rice flour it should be ok.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Gluten-Free Buffalo Chickpea Salad Sandwich with Feta...For those trying to eat more plants on an IBS diet, sandwiches make the transition easier.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments1 comments
Cheese And Spinach Stuffed Meatloaf...I get huge compliments every time I serve it to family and friends and if there are any leftovers for the day... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Vegan Banana Peach Smoothie Bowl...One of the most common ingredients in my smoothies is bananas.... By Lisa Pearl McIntoshBookmark for laterReactions0reactionsComments3 comments
Gluten-Free Crepes with Bananas and Blueberry Syrup...Also, please note that not all IBS-friendly recipes work for everyone who suffers from IBS, so it's understandable if you think this recipe won’t work... By HessPBookmark for laterReactions0reactionsComments0 comments
FODMAP-Friendly Veggie Sweet Potato Skins...Not to mention, it contains IBS-friendly ingredients that help you stay focused on the score rather than unwanted symptoms.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Ricotta and Fresh Tomato Pasta Salad...The ideal situation would be to prepare this dish in advance, even the day before, for the reason that it gives its best when... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Roasted Sweet Plantain...Heck, you can just simply eat it by itself as a snack if you like.... By HessPBookmark for laterReactions0reactionsComments0 comments
Creamy Bell Pepper Risotto...The only downside of bell peppers for me is that I hardly digest the skin. This said I found 2 main ways to... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
Make Your Own Kombucha...It can be quite satisfying to brew your own kombucha and this recipe has never let me down.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Buffalo Tuna Salad on Toast or in Avocado Boats...Most Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Lettuce-Wrapped Turkey Burgers...Here’s an IBS friendly burger recipe I came up with that many of you can find enjoyable and easy on the stomach.... By HessPBookmark for laterReactions0reactionsComments0 comments
Cannot-Resist Low FODMAP Carrot Cake...Or, for a savory sensation, pop a slice in the toaster and top it with peanut butter or your favorite seed spread.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Vanilla Latte Overnight Oats...If you have "bean" longing for the perfect pick-me-up breakfast, this recipe is espresso-ly for you!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments