Does hot weather make your constipation worse?...Does anyone have more trouble with constipation in hot -humid weather even when you consume a lot of water and continue exercising?...Reactions 0 reactions Comments2 replies
What's in your fridge?...We're wondering what's in your fridge? Do you have staples that you always keep handy? Let us know by replying below....Reactions 0 reactions Comments2 repliesDiet & NutritionTips & Advice
Turning food down...I also have trouble saying no because I don't want to have the whole conversation of what I can or can't eat...Reactions 0 reactions Comments19 repliesTips & AdviceWork & EmploymentFriends & Family
Just diagnosed...Having bad night after dinner,another trigger food I didn't know to avoid,bloating nausea,cramps and diarrhoea.sorry to whinge,wish it would just finish...Reactions 0 reactions Comments2 repliesDiet & Nutrition
Honey-Orange Carrots...This recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish.... By jthomp9Bookmark for laterReactions 0 reactions Comments0 comments
Banana Blueberry Almond Muffins...This recipe for banana blueberry almond muffins was sent to us by a community member.... By DoloresBookmark for laterReactions 0 reactions Comments4 comments
Must Make Simple Macaroons...Not to mention, they are lower sugar alternatives that help keep your health goals in check.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Gem Potatoes with Scallion Yogurt Dip...If you find yourself making more meals from scratch, keeping lemons and limes in-stock can give most meals added flair.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Turmeric “Ombre” Waffles...Then in the mornings I know I’ll be in a rush I’ll defrost a single serving in the refrigerator the night before.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Berry Crumb Bars...There’s no need to buy oat flour – just blend up your rolled oats in the food processor or blender until they’re fine.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Creamy Salmon Salad Lettuce Wraps...If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Easy Baked Crab Cakes with Lemon Yogurt Aioli...High in protein and naturally gluten-free, this dish can be made in less than 30 minutes.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Green Beans with Spiced Pecans...Green beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Tuna and Capers Deviled Eggs...If in doubt. contact the manufacturer. Servings: 4... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Crunchy Muesli...Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit.... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Warm Chicken Salad...Servings: 4 Prep time: 15 minutes Cook time: 15 minutes... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Turmeric Oats...As we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into warm oats... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Pancakes...Start your day off right with this simple low FODMAP pancake recipe. By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments