Homemade Ghee...You may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make at home once you get the hang of...reactionscomments
Periodic Update: Just How am I Doing?...In between helpful :-) articles, I like to try to give an update regarding my successes and failures trying to manage my IBS. I think, like most of us, I...reactionscomments
How My Struggles with IBS Has Changed...When living with a debilitating condition such as IBS, one needs to really consider making drastic and unconventional life changes. For the first few years of living with this torturous...reactions2comments
IBSgirl in... Awkward Social Encounters...When you decide to dress up because your IBS symptoms have finally subsided. As members of the IBS crew, we often find ourselves in awkward social encounters. When my symptoms...reactionscomments
Taking Personal Responsibility...Through all our pain and struggles, I believe it is still important to pursue one of the most basic desires of the human experience: happiness. Is it possible to be...reactionscomments
Making a Mental Shift to Make IBS Easier...Even though IBS is a physical condition, I find that the best way to cope with the challenges of IBS is to make changes to your mindset or your mental...reactionscomments
The Camping Trip...There has been quite a bit written about traveling with IBS. I wrote an article about preparation for different types of trips; mountains, beach, CAMPING. Well, my first trip of...reactionscomments
Why Me? The Unfortunate Connections Between IBS and Fibromyalgia...There have been many times that I ask myself, 'why me?' Why do I have IBS? Why do I have to endure the constant, annoying, painful symptoms? Why do I...reactions7comments
Screw you, IBS! It’s My Birthday!...Guess what, IBS Community?! My birthday is coming up and I’m going to enjoy it as if IBS doesn’t exist! Woohoo! If I want to go crazy with eating and...reactionscomments
Reducing Stress through Nature...Looking for ways to tame your stress (and your IBS)? Contributor Emily Downward shares how she reduces stress by spending time in nature. Learn more about the benefits nature can...reactions2comments
The Motivational Interview...I have found Motivational Interviewing to be a powerful tool for helping my client’s make difficult changes and decisions in their lives. I know that many of us have sought...reactionscomments
What I Love About August...I recently had this epiphany that I have a deep appreciation for the month of August. August is a unique month because not much happens during this time of year...reactionscomments
Why is it nessary to challenge fructans separately for fruits, vegetables and breads?...If I do not react to the fructan fruit challenge, wouldn't that mean that I will not react to fructans in vegetables and bread? Or, if I react to fructans...reactions1reply
Pain Awareness Month...IBS can really be a pain. We hear frequently how pain is a daily struggle for many members of the IBS community. How do you manage your IBS pain?...reactions4replies
Strawberries and Chocolate Sauce...This is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox. The...reactionscomments
Living with IBS - Willpower vs. Temptation...Every day, I am in a battle with my IBS. I am constantly dealing with the daily pressures of eating unhealthy and skipping exercises. Think about it: it’s so much...reactions3comments
Stages of Change: ACTION...So, over the course of several articles, we have covered the first three parts of the Stages of Change recovery plan. We have talked about Pre-Contemplation, Contemplation and Preparation. These...reactionscomments
Traveling with IBS: Expect The Best And Plan For The Worst...I love to travel, to explore new places, try new foods, and learn about different cultures. I think travel expands our perspective on life as it expands our horizons. But...reactionscomments
IBS-Friendly Potato Salad...What’s a summer cookout or holiday dinner without potato salad? I love when my wife makes her famous potato salad! It’s so tasty and a great side dish that compliments...reactions1comment
My Unrequited Love for Red Meat...It's my birthday and my partner is treating me to a lovely brunch. Our meals were amazing and we are longingly gazing into each other's eyes. Suddenly, it hits: a...reactionscomments
