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...Not everyone can afford a trip to the spa. This, and the fact that not everyone suffering from IBS will find themselves comfortable in such a public setting, can make...

...Giving can seem like a one way street. We let go of something that belongs to us - often my money or clothing or food - so that someone in...

...I’ve got to be honest. The holidays are around the corner and I’m kind of excited! As an IBS sufferer, I tend to have a love/hate relationship with the holidays...

...These are the words I try to live by with my IBS… “I choose to”. The help me to decide what I will do and what I won’t do, what...

...As a person who suffers from a debilitating condition, I can’t help but to have a sea of bad thoughts from time to time. There’s so much that goes through...

...In this series about the Buddhist ‘Eightfold Path’, I would like to share my thoughts about how very simple concepts and ideas about how we live our lives can be...

...Staying active isn't easy. This is especially true when you're dealing with ailments such as IBS, mental health, and fibromyalgia. The battle can seem endless; however, I'm here to tell...

...Making decisions can be tough, especially when they relate to your health! One decision you may face is whether or not participating in a clinical trial is right for you...

...I tried Love Bug Probiotics for the first time recently, and I fell in love! The Love Bug Probiotic kit that I tried included "Here's the Skinny" for digestive health...

...IBS is difficult to handle in the privacy of your home, much less on the road. Dreading the family road trip for an upcoming holiday? Travel always has its positives...

...When you’ve had IBS for a while, you get used to it slowing you down and stopping you from doing certain things. Because of that, you’ll often choose not to...

...It’s difficult to predict what’s going to set off my IBS-M (also known as IBS-A). I can have a string of good days, even weeks, and then have a day...

...Do you get angry at yourself when you can’t control your IBS symptoms? Or perhaps you get angry at others when they do something that triggers your IBS and causes...

...We all have moments when we want to run away from a scary situation for whatever reason. However, sometimes we choose not to because we know it’s better to face...

...At times, the thought of anyone going near my belly let alone pressing on it, would have sent a tingle of fear up my spine! IBS can be painful enough...