Same Illness, Different Triggers...Many doctors prescribe medication without considering the specific differences among patients that would call for more individualized treatment plans. I have lived with irritable bowel syndrome for many years, I’ve...reactionscomments
An IBS Story...I’m not sure this story is for everybody, as the situation is pretty unusual I think. I am writing this to share how insensitive people can be to people who...reactionscomments
My Top 5 Nutrients For IBS...I have just written about my top 5 herbs for IBS, so I thought I’d follow it up with my top 5 nutrients. These are a combination of vitamins and...reactionscomments
New intolerance?...Can we develop a new intolerance after 5 years of knowing what to avoid and being ok?...reactions2replies
How many of you have so much pain and nausea that you call in sick at work?...I have IBS and do not have my gallbladder anymore. Normally, my doctor has prescribed me prevalite to bind the bile salts that my liver now dumps (at will) into...reactions5replies
FODMAP Friendly Blackened Swordfish...Hey there, IBS community! I have a recipe to share with you all that I believe many of you will find delicious. It’s a swordfish recipe that falls in line...reactions2comments
Food intolerance testing...I have been suffering badly for the last 6 years. You name the symptom I had it, you name the drug, I tried it...blah blah blah. I don't usually post...reactions3comments
What to Do During an IBS Flare-Up...Having an IBS flare-up can be incredibly frustrating, especially when you have already worked so hard to decrease your symptoms. IBS can’t be cured, but it can be managed. Because...reactions2comments
5 Ways To Help You Stick To Your Diet...Whether it is gluten free, FODMAPs, GAPS or any other diet that you are on to get your IBS symptoms under control, it can often be hard to stick to...reactions1comment
Changing Up the Diet...Has anyone ever heard that if you continue to do the same exercise routine over and over, that your body will get used to it and will refuse to give...reactionscomments
Besides the ever present cramps I also suffer with constant pressure in the rectum. Does anyone else have this symptom?...I have suffered from in a for over 40 years, this bout is the worst! Constant cramps and either going to the bathroom 4,5,6 times a day or constipation for...reactions6replies
Can Our Relationships Survive the Tide of Our Invisible Illness?...Sometimes the feelings and fears of abandonment, anger or self-loathing are so palpable that it is hard to breathe. The breath is literally pushed from my lungs as I fear...reactionscomments
What Is the Bristol Stool Scale?...I think the majority of us can agree that talking about our poop can be a little embarrassing! Being a nurse, stool discussions happen often, but certainly not about my...reactionscomments
Low-FODMAP Soy Ginger Glazed Salmon...This FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple syrup has over 50 beneficial compounds - some...reactionscomments
IBS is, like, SO Real...Have you ever wished you could go back in time and get a do-over on a situation, because you didn’t get a chance to deliver the perfect remark? That happened...reactionscomments
Work Without the Expectation of Reward...It is necessary for me to include a spiritual aspect in my management of IBS. Not only does it help to cultivate hope, positive feelings and inner strength, but oftentimes...reactionscomments
IBS Diet Tips: How I Cut Down on Fat and Still Enjoyed Eating...One thing I realized early on in my IBS journey was that fatty, rich foods could be a major trigger. In particular, it seemed condiments caused a lot of tummy...reactionscomments
Jo Coates...Jo was previously an advocate on IrritableBowelSyndrome.net. Jo has lived with IBS on-and-off for 13 years. In a bid to take control and raise awareness around gut health, she started...
Ingredients...Hey I was wondering what would you say are the go to basic ingredients that is good to have at home to make most meals? I have been struggling with...reactions3replies
