Effective yoga poses for ibs
Please discuss your experience of yoga on ibs symptoms.if i do yoga especiaaly long breathing or kapal bhati, my symptoms become worsen.
hi,
- While we wait for others to chime in, I thought I'd share these two articles we have on yoga: https://irritablebowelsyndrome.net/living/yoga-poses-constipation/ & https://irritablebowelsyndrome.net/living/yoga-for-ibs/. Hope this helps! - Chris, IrritableBowelSyndrome.net Team 
For me, I usually try and sit on my haunches/crouch. It gets my knees up, as if I were using my squatty potty. Helps things get moving, that's for sure! ~ Sawyer (team member)
