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TK Sellman

TK Sellman
TK Sellman, RPSGT CCSH is a career journalist (Columbia Chicago, ’90). She was diagnosed with idiopathic hypersomnia in 2010, which inspired her to go back to school to become a sleep technologist in 2012 and a professional sleep educator in 2014. Read more.
Sleep Hygiene Tips for IBS Awareness Month image

Sleep Hygiene Tips for IBS Awareness Month

It’s no secret that people with irritable bowel syndrome (IBS) suffer from poor sleep. In April – National IBS Awareness Month – we take a look at some ways people...

TK Sellman

By TK Sellman

3 min read

Comments13 comments

Tips for Surviving Daylight Saving Time

Soon, Americans will set their clocks back one hour to end Daylight Saving Time (DST) and return to Standard Time (ST). Yes, it’s a pain in the neck, but it...

TK Sellman

By TK Sellman

3 min read

Comments0 comments
IBS, Sleep and Fatigue: The Dehydration Connection image

IBS, Sleep and Fatigue: The Dehydration Connection

Some IBS symptoms naturally result in dehydration. Vomiting and chronic diarrhea are two of the bigger concerns. It makes sense: any time your body purges itself, it releases a lot...

TK Sellman

By TK Sellman

3 min read

Comments0 comments
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