Last updated: May 2019
Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises to help you relax. In this video, renowned naturopath, Megan Taylor, guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.
Do you suffer from IBS-C, IBS-D, or IBS-Mixed/Alternating?