Last updated: May 2019
Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises to help you relax. In this video, renowned naturopath, Megan Taylor, guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The IrritableBowelSyndrome.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Life with IBS can be frustrating. Will you help others understand by taking our survey (US only)?
Join the conversation