Search

...This childhood classic got a remix to match your health goals and gastrointestinal needs yet kept all of the nostalgic flavors....

...Be warned; your popcorn will escape and take over your microwave if you don’t close the bag!...

...I like to top mine with cheddar cheese, but feel free to use your cheese of choice....

...This may look like a simple chocolate smoothie, but it actually includes some gut health spices to help with IBS symptoms....

...If you're looking for a warm dessert option, then this is a perfect quick choice....

...of writing)....

...Serves: 1 Serving size of rolled oats: ½ cup...

...I find I have tolerance for feta cheese since it is not made with cow's milk. If this does not work

...This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly....

...Each bite is flavored with nutritional yeast—a plant-based ingredient that mimics the unique smell and flavor profile of real-deal cheese....

...I tend to eat quite a few in a day to get my micronutrients and the fiber in them helps me...

...I freeze them by placing a small piece of wax paper in between each waffle in an airtight container....

...Drizzle in some olive oil to provide an excellent dose of heart-healthy monounsaturated fat....

...This dish can be enjoyed for breakfast or as a savory side dish to any meal. Make it your own and

...This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time:...

...So, next time you're looking for a healthy and sweet snack think of this smoothie. Let's grab life by the bananas!...

...The almond flour falls within the almond restriction of fewer than 10 nuts per serving....

...Mint, often gets overlooked outside of using it for fresh breath but did you know that it also has antimicrobial and antioxidant properties....

...Sometimes I broil these in the oven for 5 minutes to cut down on oil when frying in a cast iron...

...If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in...