Perfect Purple Potato Pancakes...Its name may be a mouthful to say, but it definitely makes for a tasty one at that!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Sardine and Potato Patties...Another simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...It can be modified for a vegetarian or vegan option by replacing the chicken with 2 cups of tinned chickpeas.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Greek Salad with Lemon Peppermint Vinaigrette...Find it odd to add peppermint oil to a salad?... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Lemon and Thyme Sardines on Toast...in your country.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Creamy Polenta With Balsamic-Braised Mushrooms...I like it with eggs, beans or fish but you can’t go wrong with this as a side dish.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few days in... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Chococolate Quinoa Pudding...Most weeks I’ll prepare a batch of quinoa and store it in the fridge to add to salads but I also... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Dairy-Free Minty Hot Chocolate...It’s thick and creamy and you’d never know that it was dairy-free. So enjoy and indulge in a little deliciousness!... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Veggie Mediterranean Breakfast Tartine...Embrace all-day brunch vibes and equally enjoy this recipe as a satisfying snack or lovely lunch.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Perfect Polenta Bites...Not to mention, it’s also abundant in protein and vitamin B12.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Lentil Burgers...This recipe is in line with the ingredient serving sizes noted in the Monash University FODMAP Diet and FODMAP Friendly app (at the time By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
White Chocolate Bark...The bark should be stored in the freezer and remember to eat it immediately after removing it from the freezer otherwise it will... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Peanut Butter Overnight Oats...A perfect choice if you have to eat on the run in the mornings.... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Peanut Butter Jelly Time Smoothie...Sweetened by strawberries, it’s the perfect slurp to give your gut a helping hand and stick to a low FODMAP diet.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Carrot Top Pesto...Not only does it minimize food waste, but it makes meal-prepping a breeze!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Strawberry Banana Smoothie Bowl...Strawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth.... By Lisa Pearl McIntoshBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Banana Protein Pancakes...While it may be ready in minutes, the nostalgia of breakfast pancakes lasts forever.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments6 comments