Blueberry Baked Oatmeal...I am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go.... By Mara BosloyBookmark for laterReactions0reactionsComments0 comments
Peppermint oil...Does anyone take peppermint oil for flare ups?...Reactions0reactionsComments2 repliesDiet & Nutrition
Tasty Tahini Loaf...Discover the goodness of tahini – a sesame spread that is allergen- and IBS-friendly that packs a nutritious punch.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Grilled Chicken Thighs with Dill Chimichurri...Reap the health benefits of fresh herbs without a gut that’s disturbed with this must-try IBS-friendly recipe.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Strawberry Ginger Citrus Tea...Most of the juices or teas on sale at the store contain tons of high-fructose corn syrup, which can be hard for IBS... By HessPBookmark for laterReactions0reactionsComments0 comments
Easy Egg Fried Rice...To make this dish IBS-friendly, garlic and onions have been removed but you will not miss them!... By Dr. Payal MaharajBookmark for laterReactions0reactionsComments0 comments
Creamy Tofu Saag Paneer...Tofu is nutritious and packed with protein, and 2/3 cups of tofu can be part of a low FODMAP diet with... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments4 comments
Symprove ...Hi all, has anyone on here had any experience with Symprove please. I am thinking of trying it and have done...Reactions0reactionsComments12 replies
Za’atar Shrimp With Mixed Greens...Herbs and spices are abundant in powerful antioxidants – they can help decrease chronic inflammation associated with worsened IBS symptoms. ... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Parmesan Sweet Potato Pasta...Here is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for keeping triggers... By HessPBookmark for laterReactions0reactionsComments0 comments
Chocolate Nut Butter Freezer Fudge...This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick and easy to make and dirties only one bowl.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
What has been your biggest struggle in dealing with an invisible illness?...Reactions0reactionsComments3 replies
FODMAP ...Has ANYONE had any success with the low FODMAP system?...Reactions0reactionsComments9 repliesLow FODMAPDiet & Nutrition
Has anybody else been tested for several things that lead to nothing?...Reactions0reactionsComments8 replies
Pale Stools...Hi! I wanted to see if anyone has pale stools and if so what could be causing this. Thank you .....Reactions0reactionsComments2 repliesSymptoms
Astaxanthine..., taking a bit of high dose, 2 or 3 times 10mg in separate dose with meal Hope that help some of...Reactions0reactionsComments1 repliesDiagnosis
Mucus in stool...I have noticed an increase in mucus in my stool over the last couple of months. It’s usually orange with red streaks...Reactions0reactionsComments3 repliesIBS-CSymptomsFlare-ups
OLESTYR ...Ask your doctor to try this medication. It’s worth to try. I hope it wil help you as it helped me. Cheers...Reactions0reactionsComments1 repliesAwareness
Simple Cucumber Ribbon Salad...Be sure to add your special flare with ingredients such as sesame seeds, chili flakes, seeds, and more!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Elongated colon...I have left side pain and severe mid cramping with very loud noises....Reactions0reactionsComments1 repliesFlare-ups