Gerd...I also have a low thyroid. I can go weeks of peace than I get a huge flair up. Meds seem Reactions0reactionsComments2 replies
BREAD and Chocolate...Does anyone else find that bread and/or dark chocolate can cause a flare up?...Reactions0reactionsComments4 repliesDiet & NutritionFlare-ups
Digestive enzymes?...Anybody had any success with digestive enzymes or are they just a catchpenny like the vast majority of supplements out there?...Reactions0reactionsComments1 replies
Does anyone else need physical support sometimes?...There are times when I cannot walk without some form of support due to loss of physical energy, and after the first few times...Reactions0reactionsComments2 replies
Active yesterdayTurning food down...I also have trouble saying no because I don't want to have the whole conversation of what I can or can't eat Reactions0reactionsComments19 repliesTips & AdviceWork & EmploymentFriends & Family
Honey-Orange Carrots...This recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish.... By jthomp9Bookmark for laterReactions0reactionsComments0 comments
Banana Blueberry Almond Muffins...This recipe for banana blueberry almond muffins was sent to us by a community member.... By DoloresBookmark for laterReactions0reactionsComments4 comments
Must Make Simple Macaroons...Not to mention, they are lower sugar alternatives that help keep your health goals in check.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Gem Potatoes with Scallion Yogurt Dip...If you find yourself making more meals from scratch, keeping lemons and limes in-stock can give most meals added flair.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Turmeric “Ombre” Waffles...Then in the mornings I know I’ll be in a rush I’ll defrost a single serving in the refrigerator the night before.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Berry Crumb Bars...There’s no need to buy oat flour – just blend up your rolled oats in the food processor or blender until they’re fine.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Easy Baked Crab Cakes with Lemon Yogurt Aioli...High in protein and naturally gluten-free, this dish can be made in less than 30 minutes.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Green Beans with Spiced Pecans...Green beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Tuna and Capers Deviled Eggs...If in doubt. contact the manufacturer. Servings: 4... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Crunchy Muesli...Crunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit.... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Prawn Skewers...This dish tastes like summer, but I'm sure you can enjoy it in any season.... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Warm Chicken Salad...Servings: 4 Prep time: 15 minutes Cook time: 15 minutes... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Melon Salad with Ginger Mint Simple Syrup...Mint, often gets overlooked outside of using it for fresh breath but did you know that it also has antimicrobial and antioxidant properties.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Turmeric Oats...As we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into warm oats... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Monster Cookie Energy Bites...I tend to eat quite a few in a day to get my micronutrients and the fiber in them helps... By mzpurpleBookmark for laterReactions0reactionsComments1 comments