Low FODMAP Blackened Tofu with Polenta Rounds and Greens...While the recipe calls for baked tofu, you may prefer it crisped in an air fryer or sauteed. Either way, this dish By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Gluten-Free Upside Down Pineapple Ginger Cake...This is not your grandmother’s cake. Popular in the 1950s and ’60s, pineapple upside-down cake is cool again.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
IBS-Friendly Egg Shakshuka...I have created my own version of Shakshuka, which is a popular dish amongst many groups in the Middle East, and... By HessPBookmark for laterReactions0reactionsComments0 comments
Veggie Loaded Crispy Tofu Stew...This is a customizable recipe you can substitute in whatever veggies you have fresh or frozen.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
IBS & high blood pressure...Has any one of you noticed a link between high blood pressure and IBS? Are the BP readings high during...Reactions0reactionsComments2 repliesDiagnosis
Sweet and Spicy Roasted Walnuts...This gut-friendly recipe can be ready in minutes and is easy to make in large batches to enjoy throughout the week.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Mint Pickled Cucumber Salad...Making your own pickles is easy and fun; plus, you get to control what goes in them.... By Catie DuckworthBookmark for laterReactions0reactionsComments0 comments
Crusted Mahi Mahi with Citrus Salad...The crunch from the breaded Mahi Mahi was just right and gives the salad a summer component since fried fish is usually served By HessPBookmark for laterReactions0reactionsComments0 comments
Gut-Friendly Key Lime Pie and Ice Cream...Instead, this soon-to-be fan-favorite dessert can get made in a blender for immediate satisfaction—all at the push of By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Stir-Fry Garlic Ginger Broccolini...Although garlic is eliminated in the testing stage of a FODMAP diet, many people can reintroduce it back and tolerate it By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Green Smoothie To Relieve Constipation...Find it hard to get your veggies and fruits in on a daily basis? Say no more!... By HessPBookmark for laterReactions0reactionsComments0 comments
Tummy pain...How quickly after a meal do you get tummy pain? ...Reactions0reactionsComments2 repliesDiet & Nutrition
Meal plan...Hi everyone does anyone know where I can access a low fodmap meal plan?...Reactions0reactionsComments5 repliesLow FODMAPDiet & Nutrition
Does anyone else need physical support sometimes?...There are times when I cannot walk without some form of support due to loss of physical energy, and after the first few...Reactions0reactionsComments2 replies
Low FODMAP Prosciutto-Wrapped Scallops...I don’t know about you guys, but I really like seafood, especially in sushi. I’d have two spider rolls for lunch any... By HessPBookmark for laterReactions0reactionsComments0 comments
Blueberry Baked Oatmeal...In the past year, I have fallen into the hole of baked oatmeal.... By Mara BosloyBookmark for laterReactions0reactionsComments0 comments
Chocolate Avocado Mousse...Crazy for chocolate? Well, you're in luck.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Sweet Potato Casserole with Walnut Topping...So, embrace options such as sweet potatoes in the right amounts—helping to feel less restricted by meal choices without triggering unwanted gastrointestinal... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
BREAD and Chocolate...Does anyone else find that bread and/or dark chocolate can cause a flare up?...Reactions0reactionsComments4 repliesDiet & NutritionFlare-ups
