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Meal plan

Maelee's avatar image

Maelee

Hi everyone does anyone know where I can access a low fodmap meal plan?

  1. Karina's avatar image

    Karina Moderator & Contributor

    Hi , maybe you can find some info in this article: https://irritablebowelsyndrome.net/ibs-diet or scroll through our recipes: https://irritablebowelsyndrome.net/recipes? We have lots of Low FODMAP options there. However, it's always best to tweak everything so that it works for your specific IBS. Wishing you all the best, Karina (team member)

    1. Maelee's avatar image

      Maelee Member

      Thankyou Karina, I’ve had a look and it’ll be very useful

      1. Swimfan's avatar image

        Swimfan Member

        Be careful: Souces differ (sometimes greatly). Also don't be dishearted if something that is clearly labelled "low Fodmap" (like f.e. a certain size/portion of a food that contains Fodmaps) is giving you bad symptoms. I found a (sadly small) list of foods that go well with me and most items I could theoretically eat just don't work for me. I know this spiel. You'll just have to try.

    2. Maelee's avatar image

      Maelee Member

      Thankyou for the post,I’m learning that it’s all trial and error😏

      1. Sawyer Matheny's avatar image

        Sawyer Matheny Moderator & Contributor

        Feel free to let us know how it goes! I know many of us are interested. Thank you so much for sharing! Wishing you a gentle and symptom-free day.

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