Thankyou Karina, I’ve had a look and it’ll be very useful
Be careful: Souces differ (sometimes greatly). Also don't be dishearted if something that is clearly labelled "low Fodmap" (like f.e. a certain size/portion of a food that contains Fodmaps) is giving you bad symptoms. I found a (sadly small) list of foods that go well with me and most items I could theoretically eat just don't work for me. I know this spiel. You'll just have to try.
Thankyou for the post,I’m learning that it’s all trial and error😏
Sawyer Matheny Moderator & Contributor
Feel free to let us know how it goes! I know many of us are interested. Thank you so much for sharing! Wishing you a gentle and symptom-free day.