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Meal plan

Hi everyone does anyone know where I can access a low fodmap meal plan?

  1. Hi , maybe you can find some info in this article: or scroll through our recipes: We have lots of Low FODMAP options there. However, it's always best to tweak everything so that it works for your specific IBS. Wishing you all the best, Karina (team member)

    1. Thankyou Karina, I’ve had a look and it’ll be very useful

      1. Be careful: Souces differ (sometimes greatly). Also don't be dishearted if something that is clearly labelled "low Fodmap" (like f.e. a certain size/portion of a food that contains Fodmaps) is giving you bad symptoms. I found a (sadly small) list of foods that go well with me and most items I could theoretically eat just don't work for me. I know this spiel. You'll just have to try.

    2. Thankyou for the post,I’m learning that it’s all trial and error😏

      1. Feel free to let us know how it goes! I know many of us are interested. Thank you so much for sharing! Wishing you a gentle and symptom-free day.

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