IC Valve massage...I read a A LOT about the IC valve (Ileocecal valve) and how a massage can help people with IBS...Reactions0reactionsComments1 replies
What If your body doesn't tell you when to go?...Lately I've been feeling I have to go when I don't, and can't tell that I have to go when Reactions0reactionsComments4 replies
Sweet Potato-Crusted Quiche...No need for side dishes when you boost the serving size to make this wholesome nutritious dish a meal.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Lemon Custard Bars...Not only does almond flour make this mouth-watering dessert naturally gluten-free, but it’s high in Vitamin E, which has been shown to have... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Turkey Meatball Zucchini Subs...When baked just right so it still has a bit of crunch, it makes a delicious base for meatball... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Cajun Seafood Boil...This show-stopping recipe can be an impressive addition to any backyard barbecue yet simple enough to whip up for a... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Perfect Polenta Bites...However, Pecorino Romano and parmesan cheese can still get incorporated in a low-FODMAP diet if preferred over nutritional yeast.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
How to stop the feeling!...I have had a terrible day today, so far had 11 bowel movements (ranging from big to tiny) and still feel...Reactions0reactionsComments6 repliesCoping
Tips for horrible nausea :(?...I’m extremely nausea all the time day and night . I eat and I’m nauseous; I don’t eat and I’ll Reactions0reactionsComments5 replies
Migraine and ibs...chicken and the egg carry on, I've cut so many foods out ile soon be eating fresh air only, sorry so down...Reactions0reactionsComments29 replies
Does IBS make your burps smell?...I try closing my mouth to burp but the force of the burp causes my to involuntarily open my mouth and...Reactions0reactionsComments5 replies
Abdominal cramps...Hi all Hope someone can help.recently had colonoscopy due to worsening episodes of diahorrea. Colonoscopy was fine. No irregularities found....Reactions0reactionsComments4 replies
Have you tried a gluten-free diet to help manage IBS symptoms?...If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it?...Reactions0reactionsComments42 repliesDiet & NutritionTips & Advice
Introducing...I have some digestive health issues, and a hectic personal life. I am see a specialist on the 13th to figure...Reactions0reactionsComments2 replies
Low FODMAP French Toast...This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Gluten-Free Scallion Pancake...Sometimes I broil these in the oven for 5 minutes to cut down on oil when frying in a By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few... By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Pain in the lower right abdomen...Does anyone experience pain and discomfort in the lower right abdomen as well as the feeling of incomplete evacuation?...Reactions0reactionsComments10 repliesSymptoms
Easy Gluten-Free Buckwheat Bread...On days where my symptoms are acting up, I eat only bread and butter in the mornings. Take away the bread and... By KarinaBookmark for laterReactions0reactionsComments2 comments
