Turmeric Scrambled Eggs...You can even eat it for lunch or dinner, just add a tin of tuna and some extra green veggies to make By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Tasty Tahini Loaf...Discover the goodness of tahini – a sesame spread that is allergen- and IBS-friendly that packs a nutritious punch.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
dizziness...Hi, when I get awful stomach cramps and the overwhelming feeling I need to get to the toilet I often feel faint when...Reactions0reactionsComments12 repliesSide Effects
Chronic Tummy Pain , Please help...I request someone to help me on urgent basis. I am 50 years old. I started tummy pain around 6...Reactions0reactionsComments11 repliesDiagnosisPainAnxiety
Dairy-Free Faux Cheesy Chicken and Kale Pizza...Plus, it can be easily adapted to fit a vegetarian or vegan lifestyle by swapping the ground chicken for tofu.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Butternut Squash Muffins...These muffins are sweetened with maple syrup and paired with warm spices, are gluten-free, and IBS-friendly.... By Catie DuckworthBookmark for laterReactions0reactionsComments2 comments
Extra Veggies Soup...It forces us to slow down, be present and mindful when eating, and an integral approach to mealtime with IBS.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
FODMAP Maple Cinnamon Peanut Butter...Of course, you can go "old school" and use it to elevate the flavor profile of a classic PB and... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Creamy Chicken Salad Lettuce Wraps...Your taste buds and your IBS won’t be thanking you enough! Don’t have leftovers?... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Sweet Thai Chili Cucumber Salad...Since green onion tops are considered a low FODMAP food, this salad makes for the perfect IBS-friendly dish.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments3 comments
Fridge Emptier Omelet...It has not been easy to manage my IBS.... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Grilled Chicken Thighs with Dill Chimichurri...Reap the health benefits of fresh herbs without a gut that’s disturbed with this must-try IBS-friendly recipe.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Fried Rice Stuffed Bell Peppers...Use it as a side dish to your favorite lean protein, vegetable, or enjoy it on its own!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Za’atar Shrimp With Mixed Greens...Herbs and spices are abundant in powerful antioxidants – they can help decrease chronic inflammation associated with worsened IBS symptoms. ... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Chocolate Blueberry Pancakes...The serving size is suitable if you’re on the low FODMAP diet and is in line with the Monash Low FODMAP Diet App By Hannah NoonanBookmark for laterReactions0reactionsComments0 comments
Tofu Power Bowl...If you don’t have tajin seasoning, don’t sweat it! Recreate it using chipotle, salt, and an extra splash of lime juice. Problem solved!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Gnocchi Cacio e Pepe...Spinach is an IBS-friendly green that provides a combination of phytonutrients, antioxidants, and flavonoids to help you live your best life.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Blueberry Baked Oatmeal...I am always looking for new ways to make breakfast. Especially, breakfast that will make my IBS easier right from the get-go.... By Mara BosloyBookmark for laterReactions0reactionsComments0 comments
5 Grains and Veggie Salad...Sometimes we will probably relapse into the IBS circle, but we will know better next time. It is ok.... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Pan-Seared Scallops with Butternut Squash Rice...A positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms.... By HessPBookmark for laterReactions0reactionsComments0 comments
