Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its hearty flavor is best combined with another grain...reactionscomments
Double Ginger Molasses Breakfast CookiesSometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start my day out right, with heart-healthy whole grains...reactionscomments
Chicken Sausage & Kale PastaOtherwise, stick with quinoa, corn, teff, or rice-based gluten-free pasta...reactions3comments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are one of my favorite starchy vegetables to use...reactions2comments
Buffalo Tuna Salad on Toast or in Avocado BoatsIf you’re following a Low FODMAP diet, then you’ll want to stick to one-quarter of avocado and serve this on toast...reactionscomments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for a Meatless Monday dessert. The almond flour falls...reactions2comments
Miso Broiled Cod with Sesame Garlic BroccoliIt saves money, is reusable, and therefore eco-friendly, but the best part is the fish doesn’t stick to the dish!...reactionscomments
Creamy Tofu Saag PaneerStick to the extra firm, because the high-water content of silken tofu makes it a high FODMAP food...reactions4comments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best and safest seafood choices to eat according to...reactions1comment
Naturally Gluten-Free CornbreadEnjoy with a big pot of warm chili, with soft eggs for a festive brunch, or as a tasty and packable snack!...reactionscomments
Strawberry Banana Smoothie BowlSo, next time you're looking for a healthy and sweet snack think of this smoothie. Let's grab life by the bananas!...reactionscomments
Low_FODMAP Peanut Butter Pumpkin Oatmeal CookiesEnjoy them as a snack in the right portion size. This recipe is low FODMAP, gluten-free, and dairy-free...reactionscomments
Kabocha Squash & Lime SoupIt is best made using an immersion blender (hand stick) or regular blender after cooking ingredients...reactionscomments
Choco-nut MacaroonWhen I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like sweets, but I can only have them once...reactionscomments
IBS-Friendly Spiced Tofu BitesIf you can tolerate tofu as a meat replacement or an occasional snack, then you’ll want to try this recipe...reactionscomments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch table, including Christmas...reactionscomments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45...reactionscomments
Tomato and Basil BruschettaA delicious starter or snack, full of flavor and very simple to make...reactionscomments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them...reactionscomments
Low FODMAP Seafood SpaghettiLow FODMAP spaghetti tend to stick together when put in hot water, therefore make sure you use a large pot with a lot of water and you stir it...reactionscomments
