Buffalo Tuna Salad on Toast or in Avocado BoatsIf you’re following a Low FODMAP diet, then you’ll want to stick to one-quarter of avocado and serve this on toast...reactionscomments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for...reactions2comments
Miso Broiled Cod with Sesame Garlic BroccoliIt saves money, is reusable, and therefore eco-friendly, but the best part is the fish doesn’t stick to the dish!...reactionscomments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best...reactions1comment
Naturally Gluten-Free CornbreadEnjoy with a big pot of warm chili, with soft eggs for a festive brunch, or as a tasty and packable reactionscomments
Strawberry Banana Smoothie BowlSo, next time you're looking for a healthy and sweet snack think of this smoothie. Let's grab life by the bananas!...reactionscomments
Kabocha Squash & Lime SoupIt is best made using an immersion blender (hand stick) or regular blender after cooking ingredients...reactionscomments
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead...reactionscomments
Choco-nut MacaroonWhen I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like...reactionscomments
IBS-Friendly Spiced Tofu BitesIf you can tolerate tofu as a meat replacement or an occasional snack, then you’ll want to try this recipe...reactionscomments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday...reactionscomments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings:...reactionscomments
Tomato and Basil BruschettaA delicious starter or snack, full of flavor and very simple to make...reactionscomments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them...reactionscomments
Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat...reactionscomments
Melon Salad with Ginger Mint Simple SyrupBy adding herbs and spices to your diet you're increasing flavor, which helps cut back on sugar and salt while boosting...reactionscomments
Lemon and Thyme Sardines on ToastA simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread...reactionscomments
Chocolate Avocado MousseCrazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting...reactionscomments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat...reactions1comment
Lentil Burgersrecipe is in line with the ingredient serving sizes noted in the Monash University FODMAP Diet and FODMAP Friendly app (at the...reactionscomments
