Very frequent loose bowels almost every time I sit to use bathroom

I had been doing fine, but over the past few weeks, I have began have small deposits of poop almost every time I go to the bathroom, even to just pee, also, a few times I have coughed strongly and experienced a small amount of fecal leakage...it's INFURIATING! I have had to start wearing liners 'just in case' UGH!