5 Grains and Veggie Salad...It was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments
Green Bean Egg Salad...Enjoy this green bean egg salad on its own or as a side dish to your favorite lean protein.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Creamy Chicken Salad Lettuce Wraps...Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sesame Asian Brussel Sprout Salad...Do you hustle for the Brussel? This sweet and savory meal makes getting greens a breeze! Its vibrant flavor profile paired with its colorful ingredients will drive all of your... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
Zesty Arugula Pasta Salad with Feta...Try this refreshing melon salad with ginger mint simple syrup.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Easy Baked Crab Cakes with Lemon Yogurt Aioli...Whether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sweet and Spicy Roasted Walnuts...Embrace your inner health nut by using them as salad toppers, crumbled on roasted veggies, or enjoyed on their own as an on-the-go snack.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Dairy-Free Mexican-Inspired Street Corn...While fresh corn may be a seasonal ingredient, this a-maize-ing recipe can also get modified with rinsed, canned corn for a side salad worth salivating... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Mint Pickled Cucumber Salad...This simple pickled cucumber salad is a versatile, Mediterranean-inspired side dish that would be great for anything from your work lunch to your next... By Catie DuckworthBookmark for laterReactions 0 reactions Comments0 comments
Dairy-Free, IBS-Friendly Tzatziki with Veggies...Or, add an extra splash of lemon juice to transform it into a creamy salad dressing. It’s a versatile dip with a flavor that doesn’t quit!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Perfect Polenta Bites...Pair these bites alongside your favorite lean protein or toss them in a salad for an added crispy crunch. Get cheesy for real-zy!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Marinated Tofu And Roasted Pumpkin Salad...This salad can be prepared in advance and makes a very satisfying work lunch. This recipe serves 4.... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Roasted Vegetable Salad...Also, I have been trying out different recipes that contain little to no meat, and therefore I have created my version of a roasted vegetable salad that... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Creamy Salmon Salad Lettuce Wraps...If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in the back of your pantry. This protein-packed, naturally... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Roast Pumpkin and Chickpea Salad...This recipe is great if you have some leftover rotisserie chicken or of course you could roast up a chicken yourself and add the pumpkin and chickpeas to the oven... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few days in the fridge (just add the lettuce in fresh)... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Quinoa Vegetable Salad...Lately, I have been experimenting with recipes that are filling, yet don’t require much or any meat at all. This is a great recipe for IBS sufferers who are trying... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed Carrots...Don’t forget to make meal prep a breeze by preparing extra shrimp to toss on tomorrow’s salad, grain bowl, or healthy tacos.... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS-Friendly Shrimp Lollipops...Servings: 3-4 Enjoy as an appetizer or serve on a bed of salad greens.... By HessPBookmark for laterReactions 0 reactions Comments0 comments
Carrots and Sun-Dried Tomatoes Salad...I finally began to envision my colorful salad as an easy side dish to my protein, adding carrots as a splash of color as a base.... By Tiziana BoaroBookmark for laterReactions 0 reactions Comments0 comments