Low_FODMAP Peanut Butter Pumpkin Oatmeal Cookies...Finally, stir some pumpkin into the mix to make it a trifecta of nutritional goodness! Enjoy them as a snack in the right...reactionscomments
Make Your Own Kombucha...It can be quite satisfying to brew your own kombucha and this recipe has never let me down....reactionscomments
Quinoa Fish Sticks...The ingredients are in line with the Monash University FODMAP Diet App (at the time of writing) and the serving size is suitable if...reactionscomments
Perfect Polenta Bites...Not to mention, it’s also abundant in protein and vitamin B12....reactionscomments
Low FODMAP French Toast...This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time:...reactionscomments
Greek Salad with Lemon Peppermint Vinaigrette...Find it odd to add peppermint oil to a salad?...reactionscomments
Mixed Appetizers...I want to enjoy every serving I'm offering, at least when I'm at home, and I get to decide what reactionscomments
Crispy Polenta and Zucchini Chips...I prefer it baked in the oven rather than pan-fried. It's a lighter, healthier, and guilt-free snack!...reactions1comment
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...It can be modified for a vegetarian or vegan option by replacing the chicken with 2 cups of tinned chickpeas....reactionscomments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few days in...reactionscomments
Green Eggs...The ingredients are in line with the Monash University FODMAP Diet App (at the time of writing) and the serving size is suitable if...reactionscomments
Sweet Potato Quesadillas...You may have heard the term "eat the rainbow" when it comes to eating vegetables....reactionscomments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course....reactionscomments
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!...reactionscomments
Tomato Basil Scallops with Black Rice Noodles...A unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients....reactions1comment
Peanut Butter Jelly Time Smoothie...Sweetened by strawberries, it’s the perfect slurp to give your gut a helping hand and stick to a low FODMAP diet....reactionscomments
Roasted Sweet Plantain...Heck, you can just simply eat it by itself as a snack if you like....reactionscomments
Peanut Butter Overnight Oats...A perfect choice if you have to eat on the run in the mornings....reactionscomments
Gluten-Free Scallion Pancake...Sometimes I broil these in the oven for 5 minutes to cut down on oil when frying in a cast iron pan....reactionscomments
