Perfect Polenta Bites...Not to mention, it’s also abundant in protein and vitamin B12....Reactions0reactionsComments0 comments
Low FODMAP Popped Lentils...I must admit that I have not always been a fan of lentils....Reactions0reactionsComments0 comments
Holiday Gluten and Dairy-Free Pavlova...The meringue can be shaped however you like it, traditionally it is one large round cake shape, but you can make mini single serves, a...Reactions0reactionsComments0 comments
Low FODMAP Cottage Pie...This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly....Reactions0reactionsComments0 comments
Dairy-Free Minty Hot Chocolate...It’s thick and creamy and you’d never know that it was dairy-free. So enjoy and indulge in a little deliciousness!...Reactions0reactionsComments0 comments
Strawberry Banana Smoothie Bowl...Strawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth....Reactions0reactionsComments0 comments
Low FODMAP French Toast...This is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time:...Reactions0reactionsComments0 comments
Quinoa Fish Sticks...The ingredients are in line with the Monash University FODMAP Diet App (at the time of writing) and the serving size is suitable if...Reactions0reactionsComments0 comments
Greek Salad with Lemon Peppermint Vinaigrette...Find it odd to add peppermint oil to a salad?...Reactions0reactionsComments0 comments
Mixed Appetizers...I want to enjoy every serving I'm offering, at least when I'm at home, and I get to decide what Reactions0reactionsComments0 comments
Crispy Polenta and Zucchini Chips...I prefer it baked in the oven rather than pan-fried. It's a lighter, healthier, and guilt-free snack!...Reactions0reactionsComments1 comments
Low FODMAP Tuna Quinoa Salad...This recipe is easy to throw together and a great option for a packed lunch and can last a few days in...Reactions0reactionsComments0 comments
Green Eggs...The ingredients are in line with the Monash University FODMAP Diet App (at the time of writing) and the serving size is suitable if...Reactions0reactionsComments0 comments
Low FODMAP Cumin and Thyme Slow-Cooked Chicken...It can be modified for a vegetarian or vegan option by replacing the chicken with 2 cups of tinned chickpeas....Reactions0reactionsComments0 comments
Sweet Potato Quesadillas...You may have heard the term "eat the rainbow" when it comes to eating vegetables....Reactions0reactionsComments0 comments
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!...Reactions0reactionsComments0 comments
Sweet Potato-Crusted Quiche...I like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course....Reactions0reactionsComments0 comments
Tomato Basil Scallops with Black Rice Noodles...A unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients....Reactions0reactionsComments1 comments
White Chocolate Bark...The bark should be stored in the freezer and remember to eat it immediately after removing it from the freezer otherwise it will...Reactions0reactionsComments0 comments
